Athlete · Doubles Men · team 45-49 ·

NZL

Sid Miller

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:07 at Riga 2026.

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Doubles Men time1:37:07Riga 2026

Doubles Men place391stof 423 · Riga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 15% of Doubles Men at Riga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2026 30 May 2026team: Will Miller, Sid Millerwhole field →	Doubles Men · team 45-49	1:37:07	391st of 42320th of 23 aged 45-49	56:38	33:12	7:22	View results	See splits Hide splits SkiErg4:42faster than 1%Sled push2:12faster than 11%Sled pull4:38faster than 2%Burpee broad jump5:05faster than 7%Row4:52faster than 8%Farmers carry2:02faster than 4%Sandbag lunges4:34faster than 15%Wall balls5:07faster than 13%Runs (8 km)56:38faster than 9%Roxzone7:22faster than 14%Run 17:46faster than 2%Run 27:02faster than 9%Run 37:14faster than 14%Run 47:14faster than 12%Run 57:04faster than 14%Run 67:04faster than 12%Run 76:58faster than 13%Run 86:20faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Will Miller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Riga 2026, against 423 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 12%

Sled pull faster than 2%

Burpee broad jump faster than 8%

Row faster than 9%

Farmers carry faster than 5%

Sandbag lunges faster than 15%

Wall balls faster than 14%

Roxzone faster than 14%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:25 slower

Sled pull 1:36 slower

Burpee broad jump 1:43 slower

Row 0:32 slower

Farmers carry 0:27 slower

Sandbag lunges 0:57 slower

Wall balls 0:56 slower

Roxzone 2:31 slower

Runs (8 km) 12:30 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sid against the typical Doubles Men finisher

Sid1:37:07

7:464:427:022:127:144:387:145:057:044:527:042:026:584:346:205:077:22

Typical Doubles Men1:14:10

5:444:005:111:475:323:025:293:225:334:205:251:355:253:375:064:114:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:31 against the typical Doubles Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up