Athlete · Open Women · 30-34 ·

SUI

Sibylle Gränicher

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:16 (Geneva 2025) · Doubles Mixed 1:19:19 (St. Gallen 2026).

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1:30:16 Open Women time · Geneva 2025 also raced Doubles Mixed: each has its own best below

top 47% Open Women place · Geneva 2025 234th of 502 Open Women finishers there

1:19:19 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Gerry Dick

SkiErg strongest segment · Geneva 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:16Geneva 2025 · 1 race Doubles Mixed1:19:19St. Gallen 2026 · 1 race · with Gerry Dick

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Sibylle Gränicher, Gerry Dickwhat the whole field did →	Doubles Mixed · team 35-39	1:19:19	top 38% 300/792	44:37	27:53	6:55	splits SkiErg4:09Sled push2:07Sled pull3:49Burpee broad jump3:28Row4:35Farmers carry1:45Sandbag lunges4:03Wall balls3:57Run 15:59Run 25:25Run 35:45Run 45:38Run 55:47Run 65:42Run 75:38Run 84:46Full report for this race →
Geneva 2025 12 Oct 2025what the whole field did →	Open Women · 30-34	1:30:16	top 47% 234/502	46:07	36:50	7:23	splits SkiErg4:46Sled push2:34Sled pull5:18Burpee broad jump5:53Row4:54Farmers carry2:08Sandbag lunges4:57Wall balls6:20Run 15:49Run 25:30Run 35:32Run 45:26Run 55:51Run 65:56Run 75:34Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Geneva 2025, against 502 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sibylleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 73%

Sled pull faster than 73%

Burpee broad jump faster than 61%

Row faster than 97%

Farmers carry faster than 46%

Sandbag lunges faster than 46%

Wall balls faster than 58%

Roxzone faster than 41%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:20 faster

Sled pull 0:34 faster

Burpee broad jump 0:29 faster

Row 0:35 faster

Farmers carry 0:03 slower

Sandbag lunges 0:08 slower

Wall balls 0:23 faster

Roxzone 0:23 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sibylle against the typical Open Women finisher

Sibylle1:30:16

5:494:465:302:345:325:185:265:535:514:545:562:085:344:576:346:207:23

Typical Open Women1:31:31

5:575:265:132:545:275:525:316:225:425:295:302:055:314:496:006:437:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:23 against the typical Open Women finisher at Geneva 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown