RSA Sibabalwe Samente
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
410th of 431 Open Women (faster than 4%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 8:11 | 4:09 | faster than 0% |
| SkiErg: | 6:41 | 5:17 | faster than 0% |
| Run 2: | 9:27 | 6:05 | faster than 4% |
| Sled push: | 3:49 | 2:57 | faster than 16% |
| Run 3: | 12:13 | 6:26 | faster than 0% |
| Sled pull: | 8:22 | 6:27 | faster than 14% |
| Run 4: | 10:18 | 6:32 | faster than 3% |
| Burpee broad jump: | 15:24 | 7:08 | faster than 2% |
| Run 5: | 10:24 | 6:47 | faster than 4% |
| Row: | 7:01 | 5:42 | faster than 3% |
| Run 6: | 10:25 | 6:31 | faster than 4% |
| Farmers carry: | 3:12 | 2:14 | faster than 7% |
| Run 7: | 10:05 | 6:28 | faster than 4% |
| Sandbag lunges: | 6:40 | 5:23 | faster than 24% |
| Run 8: | 12:24 | 7:19 | faster than 5% |
| Wall balls: | 9:28 | 7:12 | faster than 25% |
| Roxzone: | 12:20 | 7:28 | faster than 7% |
| Runs (8 km) | 1:23:23 | 50:45 | faster than 2% |
| Stations (8) | 1:00:37 | ||
| Finish | 2:36:15 | 1:42:11 | 410th of 431 · faster than 4% |
612th of 723 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 4:46 | faster than 12% |
| SkiErg: | 5:10 | 4:49 | faster than 18% |
| Run 2: | 9:24 | 6:39 | faster than 7% |
| Sled push: | 2:21 | 1:47 | faster than 8% |
| Run 3: | 7:10 | 6:53 | faster than 42% |
| Sled pull: | 5:15 | 4:40 | faster than 27% |
| Run 4: | 9:00 | 6:55 | faster than 12% |
| Burpee broad jump: | 7:30 | 4:39 | faster than 9% |
| Run 5: | 7:53 | 7:04 | faster than 31% |
| Row: | 6:30 | 5:24 | faster than 5% |
| Run 6: | 8:05 | 6:58 | faster than 25% |
| Farmers carry: | 1:49 | 1:50 | faster than 54% |
| Run 7: | 8:20 | 6:58 | faster than 22% |
| Sandbag lunges: | 4:05 | 3:51 | faster than 40% |
| Run 8: | 9:11 | 7:39 | faster than 24% |
| Wall balls: | 6:28 | 4:55 | faster than 18% |
| Roxzone: | 10:28 | 7:36 | faster than 11% |
| Runs (8 km) | 1:05:57 | 54:38 | faster than 18% |
| Stations (8) | 39:08 | ||
| Finish | 1:55:31 | 1:34:38 | 612th of 723 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Audrey Gara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Sibabalwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 26% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Sibabalwe: faster than |
|---|---|
| Ski | 0% |
| Push | 16% |
| Pull | 14% |
| BBJ | 3% |
| Row | 4% |
| Carry | 8% |
| Lunges | 24% |
| Wall balls | 26% |
| Roxzone | 7% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sibabalwe beat on each part of the race, at this race.Best: Wall balls (faster than 26%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sibabalwe's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:52 slower); weakest: Runs (8 km) (32:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sibabalwe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sibabalwe: 1:23:27 running, 1:00:38 at the stations and 12:20 in the roxzone; the longest station was the burpee broad jumps (15:24).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Sibabalwe | Typical Open Women |
|---|---|---|
| Run 1 | 8:11 | 4:09 |
| SkiErg | 6:41 | 5:17 |
| Run 2 | 9:27 | 6:05 |
| Sled push | 3:49 | 2:57 |
| Run 3 | 12:13 | 6:26 |
| Sled pull | 8:22 | 6:27 |
| Run 4 | 10:18 | 6:32 |
| Burpee broad jump | 15:24 | 7:08 |
| Run 5 | 10:24 | 6:47 |
| Row | 7:01 | 5:42 |
| Run 6 | 10:25 | 6:31 |
| Farmers carry | 3:12 | 2:14 |
| Run 7 | 10:05 | 6:28 |
| Sandbag lunges | 6:40 | 5:23 |
| Run 8 | 12:24 | 7:19 |
| Wall balls | 9:28 | 7:12 |
| Roxzone | 12:20 | 7:28 |
| Finish | 2:36:15 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 8:16 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
