CAN Siana Lai
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:48 (New York 2026) · Doubles Women 1:14:11 (Vancouver 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 7 Jun 2026what the whole field did → | Open Women · 30-34 | 1:31:48 | top 26% 1206/4,639 | 44:53 | 41:00 | 5:59 | splitsSkiErg5:29Sled push2:35Sled pull5:28Burpee broad jump6:28Row5:48Farmers carry4:05Sandbag lunges4:41Wall balls6:26Run 15:17Run 24:50Run 35:25Run 45:43Run 55:47Run 65:28Run 75:34Run 86:53Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Maureen Lai, Siana Laiwhat the whole field did → | Doubles Women · team 30-34 | 1:14:11 | top 10% 83/863 | 40:41 | 26:29 | 7:04 | splitsSkiErg4:32Sled push1:39Sled pull3:28Burpee broad jump2:58Row5:20Farmers carry1:30Sandbag lunges3:07Wall balls3:55Run 12:38Run 25:08Run 35:13Run 45:23Run 55:39Run 65:33Run 75:31Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:25 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
