USA Shyang Ao
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:20 at Las Vegas 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Shyang Ao, Leslie Gonzalezwhole field → | Doubles Mixed · team 30-34 | 1:21:20 | 756th of 2,141229th of 572 aged 30-34 | 43:27 | 30:18 | 7:39 | View results | See splits Hide splitsSkiErg4:33faster than 49%Sled push2:28fastest 46%Sled pull4:17faster than 41%Burpee broad jump3:27fastest 50%Row5:11faster than 29%Farmers carry1:58faster than 33%Sandbag lunges4:04faster than 48%Wall balls4:20fastest 37%Runs (8 km)43:27fastest 30%Roxzone7:39fastest 42%Run 13:30fastest 29%Run 25:14fastest 24%Run 35:45fastest 32%Run 45:48fastest 34%Run 56:06fastest 40%Run 65:47fastest 32%Run 75:31fastest 23%Run 85:49fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Leslie Gonzalez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shyang against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Doubles Mixed finisher at Las Vegas 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
