JPN Shunta Nakagawa
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
740th of 1,950 Open Men (faster than 62%). Against the 37 who finished around 1:28:33: most time gained on the roxzone (1:16), most lost on burpee broad jump (1:40). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:50 | faster than 69% |
| SkiErg: | 4:30 | 4:52 | faster than 86% |
| Run 2: | 5:04 | 5:08 | faster than 54% |
| Sled push: | 3:21 | 3:18 | faster than 48% |
| Run 3: | 5:39 | 5:36 | faster than 48% |
| Sled pull: | 5:12 | 5:44 | faster than 65% |
| Run 4: | 5:41 | 5:33 | faster than 43% |
| Burpee broad jump: | 6:34 | 5:06 | faster than 20% |
| Run 5: | 6:17 | 5:50 | faster than 33% |
| Row: | 4:46 | 5:09 | faster than 80% |
| Run 6: | 5:56 | 5:44 | faster than 41% |
| Farmers carry: | 3:13 | 2:29 | faster than 18% |
| Run 7: | 5:35 | 5:46 | faster than 58% |
| Sandbag lunges: | 5:19 | 5:10 | faster than 45% |
| Run 8: | 4:32 | 4:57 | faster than 64% |
| Wall balls: | 7:21 | 8:18 | faster than 64% |
| Roxzone: | 5:34 | 7:27 | faster than 85% |
| Runs (8 km) | 43:13 | 43:55 | faster than 54% |
| Stations (8) | 40:16 | ||
| Finish | 1:28:58 | 1:33:55 | 740th of 1,950 · faster than 62% |
484th of 1,134 Doubles Mixed (faster than 57%). Against the 34 who finished around 1:28:12: most time gained on the roxzone (0:49), most lost on sled pull (0:47). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:54 | faster than 62% |
| SkiErg: | 4:27 | 4:46 | faster than 79% |
| Run 2: | 5:47 | 6:00 | faster than 59% |
| Sled push: | 2:42 | 2:25 | faster than 33% |
| Run 3: | 6:08 | 6:15 | faster than 54% |
| Sled pull: | 5:23 | 4:49 | faster than 34% |
| Run 4: | 6:21 | 6:14 | faster than 45% |
| Burpee broad jump: | 2:55 | 3:32 | faster than 75% |
| Run 5: | 6:24 | 6:23 | faster than 49% |
| Row: | 4:37 | 5:11 | faster than 88% |
| Run 6: | 6:37 | 6:20 | faster than 39% |
| Farmers carry: | 1:58 | 1:48 | faster than 33% |
| Run 7: | 6:21 | 6:24 | faster than 51% |
| Sandbag lunges: | 3:56 | 4:07 | faster than 58% |
| Run 8: | 5:08 | 5:16 | faster than 54% |
| Wall balls: | 6:16 | 5:34 | faster than 37% |
| Roxzone: | 6:43 | 7:33 | faster than 65% |
| Runs (8 km) | 48:14 | 49:09 | faster than 54% |
| Stations (8) | 32:14 | ||
| Finish | 1:27:06 | 1:30:11 | 484th of 1,134 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Wakana Nakashima1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 1,950 Open Men
Shape of the race
This chart shows where Shunta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Shunta: faster than |
|---|---|
| Ski | 87% |
| Push | 49% |
| Pull | 66% |
| BBJ | 21% |
| Row | 81% |
| Carry | 18% |
| Lunges | 45% |
| Wall balls | 64% |
| Roxzone | 85% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shunta beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shunta's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:53 faster); weakest: Burpee broad jump (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shunta against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shunta: 43:15 running, 40:17 at the stations and 5:34 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 43:24 running, 40:06 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Shunta | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:50 |
| SkiErg | 4:30 | 4:52 |
| Run 2 | 5:04 | 5:08 |
| Sled push | 3:21 | 3:18 |
| Run 3 | 5:39 | 5:36 |
| Sled pull | 5:12 | 5:44 |
| Run 4 | 5:41 | 5:33 |
| Burpee broad jump | 6:34 | 5:06 |
| Run 5 | 6:17 | 5:50 |
| Row | 4:46 | 5:09 |
| Run 6 | 5:56 | 5:44 |
| Farmers carry | 3:13 | 2:29 |
| Run 7 | 5:35 | 5:46 |
| Sandbag lunges | 5:19 | 5:10 |
| Run 8 | 4:32 | 4:57 |
| Wall balls | 7:21 | 8:18 |
| Roxzone | 5:34 | 7:27 |
| Finish | 1:28:58 | 1:33:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Open Men finisher at Chiba 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
