Shun Yee Alicia Lui

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:18:24 at Hong Kong 2024.

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1:18:24 Doubles Mixed time · Hong Kong 2024 1 Doubles Mixed race

top 26% Doubles Mixed place · Hong Kong 2024 118th of 456 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Hong Kong 2024 faster than 84% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 22 Nov 2024team: Shuy Yao Khoon, Shun Yee Alicia Luiwhat the whole field did →	Doubles Mixed · team 40-49	1:18:24	top 26% 118/456	44:54	28:13	5:20	splits SkiErg4:30Sled push1:48Sled pull4:23Burpee broad jump2:58Row4:50Farmers carry1:47Sandbag lunges3:51Wall balls4:06Run 15:49Run 25:23Run 35:30Run 45:32Run 55:42Run 65:37Run 75:40Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 66%

Sled pull faster than 56%

Burpee broad jump faster than 80%

Row faster than 54%

Farmers carry faster than 65%

Sandbag lunges faster than 60%

Wall balls faster than 73%

Roxzone faster than 84%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 faster

Sled pull 0:10 faster

Burpee broad jump 0:41 faster

Row 0:03 faster

Farmers carry 0:07 faster

Sandbag lunges 0:17 faster

Wall balls 0:35 faster

Roxzone 2:03 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shun against the typical Doubles Mixed finisher

Shun1:18:24

5:494:305:231:485:304:235:322:585:424:505:371:475:403:515:464:065:20

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.