JPN Shun Ishihara
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
157th of 189 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:00 | faster than 41% |
| SkiErg: | 5:02 | 4:36 | faster than 15% |
| Run 2: | 4:39 | 4:25 | faster than 38% |
| Sled push: | 5:17 | 4:05 | faster than 17% |
| Run 3: | 5:00 | 4:39 | faster than 35% |
| Sled pull: | 6:59 | 5:50 | faster than 30% |
| Run 4: | 5:15 | 4:41 | faster than 33% |
| Burpee broad jump: | 6:39 | 4:26 | faster than 13% |
| Run 5: | 5:20 | 4:49 | faster than 34% |
| Row: | 5:02 | 4:47 | faster than 30% |
| Run 6: | 5:14 | 4:43 | faster than 34% |
| Farmers carry: | 3:24 | 2:28 | faster than 18% |
| Run 7: | 5:24 | 4:46 | faster than 34% |
| Sandbag lunges: | 10:06 | 5:45 | faster than 9% |
| Run 8: | 10:39 | 6:11 | faster than 13% |
| Wall balls: | 19:13 | 8:01 | faster than 5% |
| Roxzone: | 11:32 | 7:56 | faster than 17% |
| Runs (8 km) | 46:43 | 39:37 | faster than 26% |
| Stations (8) | 1:01:42 | ||
| Finish | 1:59:52 | 1:29:51 | 157th of 189 · faster than 17% |
662nd of 1,561 Open Men (faster than 57%). Against the 46 who finished around 1:40:08: most time gained on sled push (1:34), most lost on the roxzone (2:44). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:02 | faster than 79% |
| SkiErg: | 4:58 | 4:54 | faster than 45% |
| Run 2: | 4:43 | 5:41 | faster than 85% |
| Sled push: | 2:35 | 4:11 | faster than 96% |
| Run 3: | 5:28 | 6:11 | faster than 75% |
| Sled pull: | 4:19 | 6:02 | faster than 89% |
| Run 4: | 5:29 | 6:10 | faster than 75% |
| Burpee broad jump: | 6:06 | 6:24 | faster than 55% |
| Run 5: | 6:04 | 6:31 | faster than 63% |
| Row: | 5:25 | 5:20 | faster than 44% |
| Run 6: | 6:00 | 6:19 | faster than 60% |
| Farmers carry: | 2:57 | 2:54 | faster than 47% |
| Run 7: | 5:41 | 6:25 | faster than 73% |
| Sandbag lunges: | 7:48 | 6:27 | faster than 28% |
| Run 8: | 8:06 | 7:03 | faster than 36% |
| Wall balls: | 10:23 | 9:36 | faster than 41% |
| Roxzone: | 12:02 | 10:02 | faster than 32% |
| Runs (8 km) | 44:59 | 48:43 | faster than 66% |
| Stations (8) | 44:31 | ||
| Finish | 1:41:25 | 1:46:30 | 662nd of 1,561 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Jakarta 2026, against 189 Pro Men
Shape of the race
This chart shows where Shun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 31% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Shun: faster than |
|---|---|
| Ski | 16% |
| Push | 17% |
| Pull | 31% |
| BBJ | 13% |
| Row | 31% |
| Carry | 19% |
| Lunges | 10% |
| Wall balls | 5% |
| Roxzone | 18% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shun beat on each part of the race, at this race.Best: Sled pull (faster than 31%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shun's time on each part against the typical Pro Men finisher at this race.Best: Row (0:15 slower); weakest: Wall balls (11:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shun against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shun: 46:46 running, 1:01:41 at the stations and 11:32 in the roxzone; the longest station was the wall balls (19:13).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Shun | Typical Pro Men |
|---|---|---|
| Run 1 | 5:15 | 5:00 |
| SkiErg | 5:02 | 4:36 |
| Run 2 | 4:39 | 4:25 |
| Sled push | 5:17 | 4:05 |
| Run 3 | 5:00 | 4:39 |
| Sled pull | 6:59 | 5:50 |
| Run 4 | 5:15 | 4:41 |
| Burpee broad jump | 6:39 | 4:26 |
| Run 5 | 5:20 | 4:49 |
| Row | 5:02 | 4:47 |
| Run 6 | 5:14 | 4:43 |
| Farmers carry | 3:24 | 2:28 |
| Run 7 | 5:24 | 4:46 |
| Sandbag lunges | 10:06 | 5:45 |
| Run 8 | 10:39 | 6:11 |
| Wall balls | 19:13 | 8:01 |
| Roxzone | 11:32 | 7:56 |
| Finish | 1:59:52 | 1:29:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:12 against the typical Pro Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
