CHN Shuang Wang
2 HYROX races over 1 season. Best Open Women time: 1:30:32 at Incheon 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shuang Wang at each race, oldest on the left; lower is faster.The best was 1:30:32 at Incheon (May 2026); Shuang Wang was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:38:09 |
| Incheon | May 2026 | Open Women | 1:30:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
216th of 678 Open Women (faster than 68%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:24 | faster than 90% |
| SkiErg: | 5:20 | 5:25 | faster than 59% |
| Run 2: | 6:05 | 5:30 | faster than 29% |
| Sled push: | 3:06 | 3:02 | faster than 45% |
| Run 3: | 5:55 | 5:48 | faster than 44% |
| Sled pull: | 4:46 | 6:45 | faster than 92% |
| Run 4: | 5:48 | 5:45 | faster than 48% |
| Burpee broad jump: | 6:06 | 6:15 | faster than 53% |
| Run 5: | 5:33 | 6:02 | faster than 70% |
| Row: | 5:11 | 5:35 | faster than 87% |
| Run 6: | 5:39 | 5:51 | faster than 59% |
| Farmers carry: | 2:25 | 2:25 | faster than 50% |
| Run 7: | 5:33 | 5:51 | faster than 63% |
| Sandbag lunges: | 3:57 | 5:16 | faster than 89% |
| Run 8: | 6:11 | 6:23 | faster than 57% |
| Wall balls: | 4:58 | 6:27 | faster than 84% |
| Roxzone: | 8:48 | 7:33 | faster than 28% |
| Runs (8 km) | 45:59 | 47:57 | faster than 62% |
| Stations (8) | 35:49 | ||
| Finish | 1:30:32 | 1:37:36 | 216th of 678 · faster than 68% |
299th of 778 Open Women (faster than 61%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:14 | faster than 91% |
| SkiErg: | 5:41 | 5:28 | faster than 32% |
| Run 2: | 5:17 | 5:55 | faster than 77% |
| Sled push: | 2:35 | 3:15 | faster than 86% |
| Run 3: | 6:12 | 6:14 | faster than 51% |
| Sled pull: | 6:46 | 7:31 | faster than 65% |
| Run 4: | 6:13 | 6:18 | faster than 53% |
| Burpee broad jump: | 7:59 | 7:09 | faster than 36% |
| Run 5: | 6:31 | 6:31 | faster than 51% |
| Row: | 5:33 | 5:50 | faster than 72% |
| Run 6: | 6:40 | 6:30 | faster than 43% |
| Farmers carry: | 2:43 | 2:38 | faster than 45% |
| Run 7: | 6:37 | 6:31 | faster than 46% |
| Sandbag lunges: | 4:36 | 5:26 | faster than 76% |
| Run 8: | 7:08 | 6:58 | faster than 46% |
| Wall balls: | 5:56 | 7:10 | faster than 73% |
| Roxzone: | 8:24 | 8:48 | faster than 54% |
| Runs (8 km) | 48:00 | 49:30 | faster than 57% |
| Stations (8) | 41:49 | ||
| Finish | 1:38:09 | 1:43:47 | 299th of 778 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shuang has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Incheon 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | Singapore 2025 · best of 2 | 2:55 |
| Sled pull | 4:46 | Incheon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:06 | Incheon 2026 · best of 2 | 6:46 |
| Row | 5:11 | Incheon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Incheon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | Incheon 2026 · best of 2 | 5:13 |
| Wall balls | 4:58 | Incheon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:59 | Incheon 2026 · best of 2 | 46:44 |
| Roxzone | 8:24 | Singapore 2025 · best of 2 | 7:57 |
How to read
Each station's best across Shuang's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where Shuang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Shuang: faster than |
|---|---|
| Ski | 60% |
| Push | 45% |
| Pull | 92% |
| BBJ | 53% |
| Row | 88% |
| Carry | 50% |
| Lunges | 90% |
| Wall balls | 85% |
| Roxzone | 28% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shuang beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shuang's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:59 faster); weakest: Roxzone (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shuang against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shuang: 46:04 running, 35:49 at the stations and 8:48 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Shuang | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 6:24 |
| SkiErg | 5:20 | 5:25 |
| Run 2 | 6:05 | 5:30 |
| Sled push | 3:06 | 3:02 |
| Run 3 | 5:55 | 5:48 |
| Sled pull | 4:46 | 6:45 |
| Run 4 | 5:48 | 5:45 |
| Burpee broad jump | 6:06 | 6:15 |
| Run 5 | 5:33 | 6:02 |
| Row | 5:11 | 5:35 |
| Run 6 | 5:39 | 5:51 |
| Farmers carry | 2:25 | 2:25 |
| Run 7 | 5:33 | 5:51 |
| Sandbag lunges | 3:57 | 5:16 |
| Run 8 | 6:11 | 6:23 |
| Wall balls | 4:58 | 6:27 |
| Roxzone | 8:48 | 7:33 |
| Finish | 1:30:32 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Women finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
