SIN Shu-Yi Foo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shu-Yi Foo at each race, oldest on the left; lower is faster.The best was 1:37:13 at Singapore Expo (Nov 2025); Shu-Yi Foo was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:44:13 |
| Singapore Expo | Nov 2025 | Open Women | 1:37:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
196th of 596 Open Women (faster than 67%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:33 | faster than 21% |
| SkiErg: | 5:06 | 5:34 | faster than 87% |
| Run 2: | 6:00 | 5:47 | faster than 42% |
| Sled push: | 2:25 | 3:20 | faster than 91% |
| Run 3: | 6:26 | 6:05 | faster than 36% |
| Sled pull: | 5:33 | 6:43 | faster than 78% |
| Run 4: | 6:56 | 6:09 | faster than 24% |
| Burpee broad jump: | 6:06 | 6:54 | faster than 67% |
| Run 5: | 6:38 | 6:16 | faster than 39% |
| Row: | 5:07 | 5:40 | faster than 93% |
| Run 6: | 6:28 | 6:19 | faster than 43% |
| Farmers carry: | 2:21 | 2:37 | faster than 65% |
| Run 7: | 6:44 | 6:21 | faster than 39% |
| Sandbag lunges: | 3:59 | 5:47 | faster than 92% |
| Run 8: | 8:04 | 8:10 | faster than 51% |
| Wall balls: | 4:05 | 8:11 | faster than 98% |
| Roxzone: | 10:12 | 9:32 | faster than 39% |
| Runs (8 km) | 52:24 | 50:15 | faster than 40% |
| Stations (8) | 34:42 | ||
| Finish | 1:37:13 | 1:45:54 | 196th of 596 · faster than 67% |
397th of 778 Open Women (faster than 49%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:14 | faster than 18% |
| SkiErg: | 5:05 | 5:28 | faster than 83% |
| Run 2: | 6:50 | 5:55 | faster than 22% |
| Sled push: | 3:16 | 3:15 | faster than 48% |
| Run 3: | 7:25 | 6:14 | faster than 19% |
| Sled pull: | 6:45 | 7:31 | faster than 65% |
| Run 4: | 7:19 | 6:18 | faster than 23% |
| Burpee broad jump: | 6:32 | 7:09 | faster than 62% |
| Run 5: | 7:40 | 6:31 | faster than 23% |
| Row: | 5:26 | 5:50 | faster than 79% |
| Run 6: | 6:52 | 6:30 | faster than 37% |
| Farmers carry: | 2:33 | 2:38 | faster than 55% |
| Run 7: | 7:17 | 6:31 | faster than 27% |
| Sandbag lunges: | 4:21 | 5:26 | faster than 83% |
| Run 8: | 7:36 | 6:58 | faster than 35% |
| Wall balls: | 4:39 | 7:10 | faster than 93% |
| Roxzone: | 10:00 | 8:48 | faster than 34% |
| Runs (8 km) | 55:41 | 49:30 | faster than 28% |
| Stations (8) | 38:37 | ||
| Finish | 1:44:13 | 1:43:47 | 397th of 778 · faster than 49% |
348th of 509 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:50 | faster than 44% |
| SkiErg: | 5:08 | 5:01 | faster than 38% |
| Run 2: | 6:41 | 6:25 | faster than 37% |
| Sled push: | 2:11 | 1:59 | faster than 29% |
| Run 3: | 7:18 | 6:44 | faster than 28% |
| Sled pull: | 6:55 | 5:53 | faster than 24% |
| Run 4: | 8:41 | 6:59 | faster than 10% |
| Burpee broad jump: | 3:45 | 4:16 | faster than 71% |
| Run 5: | 8:00 | 7:03 | faster than 21% |
| Row: | 5:31 | 5:32 | faster than 52% |
| Run 6: | 7:58 | 7:07 | faster than 24% |
| Farmers carry: | 2:21 | 2:04 | faster than 15% |
| Run 7: | 8:03 | 7:01 | faster than 20% |
| Sandbag lunges: | 3:23 | 3:42 | faster than 64% |
| Run 8: | 9:22 | 7:40 | faster than 16% |
| Wall balls: | 2:56 | 3:37 | faster than 92% |
| Roxzone: | 10:35 | 10:07 | faster than 41% |
| Runs (8 km) | 1:02:55 | 56:09 | faster than 20% |
| Stations (8) | 32:10 | ||
| Finish | 1:45:37 | 1:38:59 | 348th of 509 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shu-Yi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Singapore 2025 · best of 2 | 5:16 |
| Sled push | 2:25 | Singapore Expo 2025 · best of 2 | 2:55 |
| Sled pull | 5:33 | Singapore Expo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:06 | Singapore Expo 2025 · best of 2 | 6:46 |
| Row | 5:07 | Singapore Expo 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Singapore Expo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Singapore Expo 2025 · best of 2 | 5:13 |
| Wall balls | 4:05 | Singapore Expo 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:24 | Singapore Expo 2025 · best of 2 | 46:44 |
| Roxzone | 10:00 | Singapore 2025 · best of 2 | 7:57 |
How to read
Each station's best across Shu-Yi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Serene Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Shu-Yi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Shu-Yi: faster than |
|---|---|
| Ski | 88% |
| Push | 91% |
| Pull | 79% |
| BBJ | 68% |
| Row | 93% |
| Carry | 66% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 40% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shu-Yi beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shu-Yi's time on each part against the typical Open Women finisher at this race.Best: Wall balls (4:06 faster); weakest: Runs (8 km) (2:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shu-Yi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shu-Yi: 52:25 running, 34:42 at the stations and 10:12 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Shu-Yi | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 4:33 |
| SkiErg | 5:06 | 5:34 |
| Run 2 | 6:00 | 5:47 |
| Sled push | 2:25 | 3:20 |
| Run 3 | 6:26 | 6:05 |
| Sled pull | 5:33 | 6:43 |
| Run 4 | 6:56 | 6:09 |
| Burpee broad jump | 6:06 | 6:54 |
| Run 5 | 6:38 | 6:16 |
| Row | 5:07 | 5:40 |
| Run 6 | 6:28 | 6:19 |
| Farmers carry | 2:21 | 2:37 |
| Run 7 | 6:44 | 6:21 |
| Sandbag lunges | 3:59 | 5:47 |
| Run 8 | 8:04 | 8:10 |
| Wall balls | 4:05 | 8:11 |
| Roxzone | 10:12 | 9:32 |
| Finish | 1:37:13 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
