Athlete · Open Women · 35-39 · SIN

Shu-Yi Foo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:13 (Singapore Expo 2025) · Doubles Women 1:45:37 (Singapore National Stadium 2024).

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1:37:13 best Open Women time · Singapore Expo 2025 also raced Doubles Women: each has its own best below

top 33% best Open Women place · Singapore Expo 2025 196th of 596 Open Women finishers there

1:37:13 latest race · Singapore Expo 2025 best Open Women time so far Open Women

Wall balls strongest segment · Singapore Expo 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:13Singapore Expo 2025 · 2 races Doubles Women1:45:37Singapore National Stadium 2024 · 1 race · with Serene Lim

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:37:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:37:13	top 33% 196/596	52:24	34:42	10:12	splits SkiErg5:06Sled push2:25Sled pull5:33Burpee broad jump6:06Row5:07Farmers carry2:21Sandbag lunges3:59Wall balls4:05Run 15:09Run 26:00Run 36:26Run 46:56Run 56:38Run 66:28Run 76:44Run 88:04Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 35-39	1:44:13	397th of 778	55:41	38:37	10:00	splits SkiErg5:05Sled push3:16Sled pull6:45Burpee broad jump6:32Row5:26Farmers carry2:33Sandbag lunges4:21Wall balls4:39Run 14:47Run 26:50Run 37:25Run 47:19Run 57:40Run 66:52Run 77:17Run 87:36Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Shu-Yi Foo, Serene Limwhat the whole field did →	Doubles Women · team 40-49	1:45:37	348th of 509	1:02:55	32:10	10:35	splits SkiErg5:08Sled push2:11Sled pull6:55Burpee broad jump3:45Row5:31Farmers carry2:21Sandbag lunges3:23Wall balls2:56Run 16:55Run 26:41Run 37:18Run 48:41Run 58:00Run 67:58Run 78:03Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shu-Yiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 91%

Sled pull faster than 79%

Burpee broad jump faster than 68%

Row faster than 93%

Farmers carry faster than 66%

Sandbag lunges faster than 92%

Wall balls faster than 99%

Roxzone faster than 40%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:55 faster

Sled pull 1:10 faster

Burpee broad jump 0:48 faster

Row 0:33 faster

Farmers carry 0:16 faster

Sandbag lunges 1:48 faster

Wall balls 4:06 faster

Roxzone 0:40 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shu-Yi against the typical Open Women finisher

Shu-Yi1:37:13

5:095:066:002:256:265:336:566:066:385:076:282:216:443:598:044:0510:12

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Open Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown