Athlete · Doubles Mixed · team 30-39 · SIN

Shu Yi Ching

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:42 at Singapore National Stadium 2024.

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Doubles Mixed time1:47:42Singapore National Stadium 2024

Doubles Mixed place306thof 401 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Mixed at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Gavin Chan, Shu Yi Chingwhole field →	Doubles Mixed · team 30-39	1:47:42	306th of 401173rd of 224 aged 30-39	1:06:19	29:56	11:30	View results	See splits Hide splits SkiErg4:44faster than 37%Sled push2:42faster than 40%Sled pull4:31fastest 17%Burpee broad jump3:10fastest 29%Row5:21faster than 37%Farmers carry1:43fastest 13%Sandbag lunges3:21fastest 15%Wall balls4:24fastest 29%Runs (8 km)1:06:19faster than 14%Roxzone11:30faster than 34%Run 16:46faster than 34%Run 26:08faster than 43%Run 36:12fastest 45%Run 46:36faster than 43%Run 56:42faster than 46%Run 66:48faster than 42%Run 710:43faster than 4%Run 816:27faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gavin Chan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 40%

Sled pull faster than 83%

Burpee broad jump faster than 72%

Row faster than 38%

Farmers carry faster than 87%

Sandbag lunges faster than 86%

Wall balls faster than 72%

Roxzone faster than 34%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 slower

Sled pull 1:06 faster

Burpee broad jump 0:31 faster

Row 0:09 slower

Farmers carry 0:20 faster

Sandbag lunges 0:52 faster

Wall balls 0:34 faster

Roxzone 1:21 slower

Runs (8 km) 13:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shu against the typical Doubles Mixed finisher

Shu1:47:42

6:464:446:082:426:124:316:363:106:425:216:481:4310:433:2116:274:2411:30

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:21 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up