Shu Wen Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:32 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Tsui Wan Ho, Shu Wen Ongwhat the whole field did → | Doubles Women · team U29 | 1:31:32 | top 43% 147/34641st of 94 aged U29 | 55:23 | 30:24 | 5:49 | View results | See splits Hide splitsSkiErg5:11faster than 40%Sled push1:29fastest 25%Sled pull5:28faster than 32%Burpee broad jump4:47faster than 28%Row5:12fastest 35%Farmers carry1:42fastest 27%Sandbag lunges3:19fastest 36%Wall balls3:16fastest 27%Runs (8 km)55:23faster than 48%Roxzone5:49fastest 21%Run 15:55faster than 43%Run 26:30fastest 50%Run 36:56faster than 45%Run 46:59faster than 46%Run 56:55fastest 41%Run 66:53fastest 46%Run 77:13faster than 40%Run 88:07faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tsui Wan Ho1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2024, against 346 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shu against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Doubles Women finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
