Athlete · Doubles Men · team 40-44 ·

HKG

Shu Kin Sherriff Lo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:01 at Osaka 2026.

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Doubles Men time1:24:01Osaka 2026

Doubles Men place402ndof 751 · Osaka 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 87% of Doubles Men at Osaka 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Osaka 2026 30 Jan 2026team: Tak Yiu Samuel Yung, Shu Kin Sherriff Lowhole field →	Doubles Men · team 40-44	1:24:01	402nd of 75130th of 65 aged 40-44	48:41	27:17	8:07	View results	See splits Hide splits SkiErg4:29faster than 39%Sled push2:01faster than 28%Sled pull3:36fastest 49%Burpee broad jump3:14faster than 42%Row4:40fastest 44%Farmers carry1:41fastest 40%Sandbag lunges3:43faster than 45%Wall balls3:53fastest 14%Runs (8 km)48:41faster than 29%Roxzone8:07fastest 29%Run 14:36faster than 3%Run 26:01faster than 34%Run 36:34faster than 31%Run 46:34faster than 30%Run 57:11faster than 21%Run 66:49faster than 25%Run 76:16faster than 42%Run 84:44fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tak Yiu Samuel Yung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Osaka 2026, against 751 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 29%

Sled pull faster than 52%

Burpee broad jump faster than 43%

Row faster than 56%

Farmers carry faster than 61%

Sandbag lunges faster than 45%

Wall balls faster than 87%

Roxzone faster than 72%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:12 slower

Sled pull 0:01 faster

Burpee broad jump 0:07 slower

Row 0:03 faster

Farmers carry 0:04 faster

Sandbag lunges 0:07 slower

Wall balls 0:49 faster

Roxzone 1:26 faster

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shu against the typical Doubles Men finisher

Shu1:24:01

4:364:296:012:016:343:366:343:147:114:406:491:416:163:434:443:538:07

Typical Doubles Men1:21:20

3:154:225:371:496:023:375:583:076:124:436:021:456:033:364:574:429:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up