Athlete · Relay Women · team U40 · SIN

Shu Kim Grace Chow

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:30:24 at Singapore 2025.

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Relay Women time1:30:24Singapore 2025

Relay Women place38thof 141 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 92% of Relay Women at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Jasmine Oh, Shu Kim Grace Chow, Audrey Shi Hui Ng, Jean Loiwhole field →	Relay Women · team U40	1:30:24	38th of 14126th of 99 aged U40	45:08	39:04	6:17	View results	See splits Hide splits SkiErg5:43fastest 23%Sled push2:52fastest 36%Sled pull7:06fastest 49%Burpee broad jump4:52fastest 17%Row5:44fastest 48%Farmers carry2:18fastest 49%Sandbag lunges3:51fastest 8%Wall balls6:38fastest 46%Runs (8 km)45:08fastest 33%Roxzone6:17fastest 33%Run 17:24faster than 1%Run 25:24fastest 25%Run 35:22fastest 28%Run 44:42fastest 7%Run 55:20fastest 15%Run 65:02fastest 9%Run 75:12fastest 20%Run 86:45faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Singapore 2025, against 141 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 64%

Sled pull faster than 51%

Burpee broad jump faster than 84%

Row faster than 52%

Farmers carry faster than 51%

Sandbag lunges faster than 92%

Wall balls faster than 54%

Roxzone faster than 67%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:17 faster

Sled pull 0:01 faster

Burpee broad jump 1:55 faster

Row 0:01 faster

Farmers carry 0:01 faster

Sandbag lunges 1:30 faster

Wall balls 0:16 faster

Roxzone 0:20 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shu against the typical Relay Women finisher

Shu1:30:24

7:245:435:242:525:227:064:424:525:205:445:022:185:123:516:456:386:17

Typical Relay Women1:36:40

4:146:185:573:095:487:075:456:476:145:456:152:195:585:216:126:546:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:30:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up