Athlete · Open Men · 30-34 · SIN

Shu Jie Ho

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:39 (Singapore Expo 2025) · Pro Doubles Men 1:19:20 (Singapore 2024).

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1:34:39 best Open Men time · Singapore Expo 2025 also raced Pro Doubles Men: each has its own best below

top 44% best Open Men place · Singapore 2026 675th of 1,561 Open Men finishers there

1:42:10 latest race · Singapore 2026 7:31 slower than the best Open Men time Open Men

SkiErg strongest segment · Singapore Expo 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:39Singapore Expo 2025 · 2 races Pro Doubles Men1:19:20Singapore 2024 · 1 race · with Ignatius Ambrose

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:42:10	top 44% 675/1,561	48:45	44:11	9:19	splits SkiErg4:36Sled push3:47Sled pull5:02Burpee broad jump7:09Row5:24Farmers carry2:11Sandbag lunges8:25Wall balls7:37Run 14:02Run 25:40Run 36:05Run 46:19Run 56:50Run 66:29Run 76:22Run 87:00Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:34:39	top 44% 517/1,182	44:22	40:42	9:41	splits SkiErg4:33Sled push2:57Sled pull4:47Burpee broad jump6:40Row5:00Farmers carry2:11Sandbag lunges7:26Wall balls7:08Run 14:07Run 25:16Run 35:11Run 45:20Run 55:26Run 65:30Run 75:36Run 87:58Full report for this race →
Singapore 2024 31 Aug 2024team: Ignatius Ambrose, Shu Jie Howhat the whole field did →	Pro Doubles Men · team U29	1:19:20	top 34% 46/136	44:51	27:39	6:55	splits SkiErg4:05Sled push1:57Sled pull4:45Burpee broad jump2:38Row4:47Farmers carry1:26Sandbag lunges3:37Wall balls4:24Run 14:56Run 25:20Run 35:26Run 45:32Run 55:37Run 65:37Run 75:45Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 74%

Sled pull faster than 76%

Burpee broad jump faster than 39%

Row faster than 53%

Farmers carry faster than 65%

Sandbag lunges faster than 26%

Wall balls faster than 65%

Roxzone faster than 43%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:28 faster

Sled pull 0:53 faster

Burpee broad jump 0:36 slower

Row 0:02 faster

Farmers carry 0:13 faster

Sandbag lunges 1:23 slower

Wall balls 0:54 faster

Roxzone 0:37 slower

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shu against the typical Open Men finisher

Shu1:34:39

4:074:335:162:575:114:475:206:405:265:005:302:115:367:267:587:089:41

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:23 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown