SIN Shu Jie Ho
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shu Jie Ho at each race, oldest on the left; lower is faster.The best was 1:34:39 at Singapore Expo (Nov 2025); Shu Jie Ho was 7:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:34:39 |
| Singapore | Apr 2026 | Open Men | 1:42:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
675th of 1,561 Open Men (faster than 56%). Against the 47 who finished around 1:43:14: most time gained on wall balls (1:43), most lost on sandbag lunges (2:02). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:02 | faster than 50% |
| SkiErg: | 4:36 | 4:54 | faster than 78% |
| Run 2: | 5:40 | 5:41 | faster than 50% |
| Sled push: | 3:47 | 4:11 | faster than 64% |
| Run 3: | 6:05 | 6:11 | faster than 53% |
| Sled pull: | 5:02 | 6:02 | faster than 75% |
| Run 4: | 6:19 | 6:10 | faster than 45% |
| Burpee broad jump: | 7:09 | 6:24 | faster than 36% |
| Run 5: | 6:50 | 6:31 | faster than 41% |
| Row: | 5:24 | 5:20 | faster than 45% |
| Run 6: | 6:29 | 6:19 | faster than 45% |
| Farmers carry: | 2:11 | 2:54 | faster than 83% |
| Run 7: | 6:22 | 6:25 | faster than 51% |
| Sandbag lunges: | 8:25 | 6:27 | faster than 22% |
| Run 8: | 7:00 | 7:03 | faster than 51% |
| Wall balls: | 7:37 | 9:36 | faster than 73% |
| Roxzone: | 9:19 | 10:02 | faster than 56% |
| Runs (8 km) | 48:45 | 48:43 | faster than 49% |
| Stations (8) | 44:11 | ||
| Finish | 1:42:10 | 1:46:30 | 675th of 1,561 · faster than 56% |
517th of 1,182 Open Men (faster than 56%). Against the 38 who finished around 1:35:30: most time gained on the eight runs (0:54), most lost on sandbag lunges (1:21). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:12 | faster than 55% |
| SkiErg: | 4:33 | 4:49 | faster than 79% |
| Run 2: | 5:16 | 5:17 | faster than 51% |
| Sled push: | 2:57 | 3:25 | faster than 74% |
| Run 3: | 5:11 | 5:40 | faster than 69% |
| Sled pull: | 4:47 | 5:40 | faster than 76% |
| Run 4: | 5:20 | 5:42 | faster than 63% |
| Burpee broad jump: | 6:40 | 6:04 | faster than 38% |
| Run 5: | 5:26 | 5:51 | faster than 63% |
| Row: | 5:00 | 5:02 | faster than 53% |
| Run 6: | 5:30 | 5:45 | faster than 59% |
| Farmers carry: | 2:11 | 2:24 | faster than 64% |
| Run 7: | 5:36 | 5:50 | faster than 57% |
| Sandbag lunges: | 7:26 | 6:03 | faster than 25% |
| Run 8: | 7:58 | 7:39 | faster than 44% |
| Wall balls: | 7:08 | 8:02 | faster than 64% |
| Roxzone: | 9:41 | 9:04 | faster than 42% |
| Runs (8 km) | 44:22 | 46:07 | faster than 57% |
| Stations (8) | 40:42 | ||
| Finish | 1:34:39 | 1:37:54 | 517th of 1,182 · faster than 56% |
46th of 136 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:50 | faster than 45% |
| SkiErg: | 4:05 | 4:11 | faster than 65% |
| Run 2: | 5:20 | 5:30 | faster than 59% |
| Sled push: | 1:57 | 2:01 | faster than 62% |
| Run 3: | 5:26 | 5:56 | faster than 74% |
| Sled pull: | 4:45 | 5:11 | faster than 66% |
| Run 4: | 5:32 | 5:57 | faster than 71% |
| Burpee broad jump: | 2:38 | 2:38 | faster than 50% |
| Run 5: | 5:37 | 6:08 | faster than 73% |
| Row: | 4:47 | 4:38 | faster than 39% |
| Run 6: | 5:37 | 5:55 | faster than 64% |
| Farmers carry: | 1:26 | 1:45 | faster than 93% |
| Run 7: | 5:45 | 6:05 | faster than 65% |
| Sandbag lunges: | 3:37 | 4:02 | faster than 70% |
| Run 8: | 6:41 | 7:03 | faster than 62% |
| Wall balls: | 4:24 | 4:49 | faster than 65% |
| Roxzone: | 6:55 | 6:25 | faster than 40% |
| Runs (8 km) | 44:51 | 47:19 | faster than 69% |
| Stations (8) | 27:39 | ||
| Finish | 1:19:20 | 1:23:47 | 46th of 136 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Singapore Expo 2025 · best of 2 | 4:34 |
| Sled push | 2:57 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:40 | Singapore Expo 2025 · best of 2 | 5:38 |
| Row | 5:00 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:26 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 7:08 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:22 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 9:19 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Shu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ashley Teoh1 race
- Ignatius Ambrose1 race
- Jun Xian Kek1 race
- Youren Loh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Shu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Shu: faster than |
|---|---|
| Ski | 80% |
| Push | 74% |
| Pull | 76% |
| BBJ | 39% |
| Row | 53% |
| Carry | 65% |
| Lunges | 26% |
| Wall balls | 65% |
| Roxzone | 43% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shu beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Sandbag lunges (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shu: 44:24 running, 40:41 at the stations and 9:41 in the roxzone; the longest station was the sandbag lunges (7:26).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Shu | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:12 |
| SkiErg | 4:33 | 4:49 |
| Run 2 | 5:16 | 5:17 |
| Sled push | 2:57 | 3:25 |
| Run 3 | 5:11 | 5:40 |
| Sled pull | 4:47 | 5:40 |
| Run 4 | 5:20 | 5:42 |
| Burpee broad jump | 6:40 | 6:04 |
| Run 5 | 5:26 | 5:51 |
| Row | 5:00 | 5:02 |
| Run 6 | 5:30 | 5:45 |
| Farmers carry | 2:11 | 2:24 |
| Run 7 | 5:36 | 5:50 |
| Sandbag lunges | 7:26 | 6:03 |
| Run 8 | 7:58 | 7:39 |
| Wall balls | 7:08 | 8:02 |
| Roxzone | 9:41 | 9:04 |
| Finish | 1:34:39 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
