MAS Shrmila Kaur
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:49 (Singapore 2024) · Doubles Women 1:19:36 (Bangkok 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Adzhiah Noor Omar, Shrmila Kaurwhat the whole field did → | Doubles Women · team 45-49 | 1:19:36 | top 5% 76/1,842 | 39:51 | 31:16 | 8:34 | splitsSkiErg5:02Sled push2:04Sled pull4:32Burpee broad jump4:19Row5:26Farmers carry1:46Sandbag lunges3:52Wall balls4:15Run 15:15Run 24:37Run 34:38Run 44:39Run 54:43Run 65:06Run 74:58Run 85:58Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 40-44 | 1:40:49 | 157th of 312 | 51:55 | 41:42 | 7:17 | splitsSkiErg5:48Sled push2:30Sled pull7:02Burpee broad jump7:23Row5:59Farmers carry2:51Sandbag lunges5:16Wall balls4:53Run 15:46Run 26:09Run 36:18Run 46:22Run 56:43Run 66:26Run 76:31Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 312 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shrmila against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
