MAS Shrmila Kaur
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
76th of 1,842 Doubles Women (faster than 95%). Against the 55 who finished around 1:20:57: most time gained on the eight runs (2:49), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 7:19 | faster than 97% |
| SkiErg: | 5:02 | 5:20 | faster than 80% |
| Run 2: | 4:37 | 6:21 | faster than 97% |
| Sled push: | 2:04 | 2:14 | faster than 71% |
| Run 3: | 4:38 | 6:38 | faster than 98% |
| Sled pull: | 4:32 | 5:01 | faster than 72% |
| Run 4: | 4:39 | 6:39 | faster than 98% |
| Burpee broad jump: | 4:19 | 5:02 | faster than 74% |
| Run 5: | 4:43 | 6:52 | faster than 98% |
| Row: | 5:26 | 5:36 | faster than 66% |
| Run 6: | 5:06 | 6:54 | faster than 95% |
| Farmers carry: | 1:46 | 1:59 | faster than 83% |
| Run 7: | 4:58 | 6:53 | faster than 96% |
| Sandbag lunges: | 3:52 | 4:32 | faster than 79% |
| Run 8: | 5:58 | 8:35 | faster than 96% |
| Wall balls: | 4:15 | 4:49 | faster than 75% |
| Roxzone: | 8:34 | 11:29 | faster than 91% |
| Runs (8 km) | 39:51 | 56:44 | faster than 97% |
| Stations (8) | 31:16 | ||
| Finish | 1:19:36 | 1:43:03 | 76th of 1,842 · faster than 95% |
157th of 312 Open Women (faster than 49%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:08 | faster than 18% |
| SkiErg: | 5:48 | 5:34 | faster than 32% |
| Run 2: | 6:09 | 6:05 | faster than 45% |
| Sled push: | 2:30 | 2:45 | faster than 68% |
| Run 3: | 6:18 | 6:27 | faster than 55% |
| Sled pull: | 7:02 | 6:52 | faster than 46% |
| Run 4: | 6:22 | 6:28 | faster than 54% |
| Burpee broad jump: | 7:23 | 6:32 | faster than 34% |
| Run 5: | 6:43 | 6:45 | faster than 51% |
| Row: | 5:59 | 5:43 | faster than 32% |
| Run 6: | 6:26 | 6:38 | faster than 56% |
| Farmers carry: | 2:51 | 2:41 | faster than 40% |
| Run 7: | 6:31 | 6:39 | faster than 55% |
| Sandbag lunges: | 5:16 | 5:18 | faster than 50% |
| Run 8: | 7:44 | 7:52 | faster than 53% |
| Wall balls: | 4:53 | 5:29 | faster than 62% |
| Roxzone: | 7:17 | 6:51 | faster than 42% |
| Runs (8 km) | 51:55 | 52:33 | faster than 53% |
| Stations (8) | 41:42 | ||
| Finish | 1:40:49 | 1:40:48 | 157th of 312 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adzhiah Noor Omar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Shrmila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Shrmila: faster than |
|---|---|
| Ski | 33% |
| Push | 68% |
| Pull | 47% |
| BBJ | 34% |
| Row | 32% |
| Carry | 40% |
| Lunges | 51% |
| Wall balls | 62% |
| Roxzone | 43% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shrmila beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shrmila's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:38 faster); weakest: Burpee broad jump (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shrmila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shrmila: 51:59 running, 41:41 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (7:23) and the shortest the sled push (2:30).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Shrmila | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:08 |
| SkiErg | 5:48 | 5:34 |
| Run 2 | 6:09 | 6:05 |
| Sled push | 2:30 | 2:45 |
| Run 3 | 6:18 | 6:27 |
| Sled pull | 7:02 | 6:52 |
| Run 4 | 6:22 | 6:28 |
| Burpee broad jump | 7:23 | 6:32 |
| Run 5 | 6:43 | 6:45 |
| Row | 5:59 | 5:43 |
| Run 6 | 6:26 | 6:38 |
| Farmers carry | 2:51 | 2:41 |
| Run 7 | 6:31 | 6:39 |
| Sandbag lunges | 5:16 | 5:18 |
| Run 8 | 7:44 | 7:52 |
| Wall balls | 4:53 | 5:29 |
| Roxzone | 7:17 | 6:51 |
| Finish | 1:40:49 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
