Athlete · Open Men · 30-34 ·

IND

Shred Farmer

2 HYROX results over 2 seasons. Best Open Men time 2:14:44 at Delhi 2026.

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2:14:44 best Open Men time · Delhi 2026 2 Open Men races

1499th of 2,012 best Open Men place · Delhi 2026 among Open Men finishers there

2:14:44 latest race · Delhi 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Delhi 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:16:002:17:00 best 2:14:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:14:44	1499th of 2,012	58:05	50:42	26:01	splits SkiErg4:50Sled push8:33Sled pull6:15Burpee broad jump7:54Row5:28Farmers carry3:03Sandbag lunges6:02Wall balls8:37Run 13:29Run 27:26Run 36:40Run 47:00Run 510:04Run 68:19Run 77:56Run 87:16Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	2:15:29	662nd of 851	1:05:41	58:32	11:21	splits SkiErg7:06Sled push5:08Sled pull9:10Burpee broad jump7:08Row6:10Farmers carry3:15Sandbag lunges6:07Wall balls14:28Run 13:42Run 24:09Run 39:43Run 49:55Run 510:41Run 610:10Run 78:26Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shrededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 2%

Sled pull faster than 71%

Burpee broad jump faster than 46%

Row faster than 61%

Farmers carry faster than 30%

Sandbag lunges faster than 72%

Wall balls faster than 66%

Roxzone faster than 0%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 4:39 slower

Sled pull 1:06 faster

Burpee broad jump 0:18 slower

Row 0:09 faster

Farmers carry 0:23 slower

Sandbag lunges 1:05 faster

Wall balls 1:26 faster

Roxzone 16:16 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shred against the typical Open Men finisher

Shred2:14:44

3:294:507:268:336:406:157:007:5410:045:288:193:037:566:027:168:3726:01

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 16:16 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown