JPN Shotaro Naka
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,490th of 1,950 Open Men (faster than 23%). Against the 37 who finished around 1:45:33: most time gained on wall balls (2:39), most lost on the eight runs (10:39). Runs 5 to 8 took 11:41 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:50 | faster than 64% |
| SkiErg: | 4:47 | 4:52 | faster than 59% |
| Run 2: | 5:55 | 5:08 | faster than 18% |
| Sled push: | 4:31 | 3:18 | faster than 11% |
| Run 3: | 6:20 | 5:36 | faster than 23% |
| Sled pull: | 6:12 | 5:44 | faster than 36% |
| Run 4: | 6:53 | 5:33 | faster than 12% |
| Burpee broad jump: | 5:10 | 5:06 | faster than 48% |
| Run 5: | 9:07 | 5:50 | faster than 4% |
| Row: | 5:40 | 5:09 | faster than 16% |
| Run 6: | 8:15 | 5:44 | faster than 6% |
| Farmers carry: | 3:29 | 2:29 | faster than 11% |
| Run 7: | 8:22 | 5:46 | faster than 6% |
| Sandbag lunges: | 5:26 | 5:10 | faster than 42% |
| Run 8: | 9:42 | 4:57 | faster than 5% |
| Wall balls: | 7:42 | 8:18 | faster than 58% |
| Roxzone: | 8:19 | 7:27 | faster than 35% |
| Runs (8 km) | 59:07 | 43:55 | faster than 8% |
| Stations (8) | 42:57 | ||
| Finish | 1:50:17 | 1:33:55 | 1490th of 1,950 · faster than 23% |
84th of 255 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:38 | faster than 41% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 5:04 | 5:27 | faster than 67% |
| Sled push: | 1:47 | 2:14 | faster than 90% |
| Run 3: | 5:16 | 5:45 | faster than 69% |
| Sled pull: | 3:49 | 4:21 | faster than 80% |
| Run 4: | 5:20 | 5:46 | faster than 68% |
| Burpee broad jump: | 2:49 | 3:33 | faster than 79% |
| Run 5: | 5:27 | 5:53 | faster than 68% |
| Row: | 5:01 | 4:59 | faster than 46% |
| Run 6: | 5:24 | 5:53 | faster than 68% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 5:30 | 5:51 | faster than 65% |
| Sandbag lunges: | 3:32 | 4:17 | faster than 77% |
| Run 8: | 5:38 | 6:05 | faster than 66% |
| Wall balls: | 4:24 | 4:55 | faster than 63% |
| Roxzone †: | 8:52 | ||
| Runs (8 km) | 43:35 | 46:41 | faster than 66% |
| Stations (8) | 27:46 | ||
| Finish | 1:20:13 | 1:25:40 | 84th of 255 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tomomi Kitamura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 1,950 Open Men
Shape of the race
This chart shows where Shotaro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Shotaro: faster than |
|---|---|
| Ski | 60% |
| Push | 12% |
| Pull | 37% |
| BBJ | 48% |
| Row | 17% |
| Carry | 12% |
| Lunges | 42% |
| Wall balls | 58% |
| Roxzone | 35% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shotaro beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shotaro's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (15:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shotaro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shotaro: 59:11 running, 42:57 at the stations and 8:19 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 43:24 running, 40:06 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Shotaro | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:50 |
| SkiErg | 4:47 | 4:52 |
| Run 2 | 5:55 | 5:08 |
| Sled push | 4:31 | 3:18 |
| Run 3 | 6:20 | 5:36 |
| Sled pull | 6:12 | 5:44 |
| Run 4 | 6:53 | 5:33 |
| Burpee broad jump | 5:10 | 5:06 |
| Run 5 | 9:07 | 5:50 |
| Row | 5:40 | 5:09 |
| Run 6 | 8:15 | 5:44 |
| Farmers carry | 3:29 | 2:29 |
| Run 7 | 8:22 | 5:46 |
| Sandbag lunges | 5:26 | 5:10 |
| Run 8 | 9:42 | 4:57 |
| Wall balls | 7:42 | 8:18 |
| Roxzone | 8:19 | 7:27 |
| Finish | 1:50:17 | 1:33:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:13 against the typical Open Men finisher at Chiba 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:50:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
