NZL Shontelle Howling
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:22:36 at Auckland 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Shontelle Howling, Kayla Ahkiwhat the whole field did → | Doubles Women · team 35-39 | 1:22:36 | top 24% 322/1,35660th of 275 aged 35-39 | 49:06 | 27:48 | 5:46 | View results | See splits Hide splitsSkiErg4:12fastest 10%Sled push1:45fastest 28%Sled pull3:19fastest 8%Burpee broad jump3:30fastest 15%Row5:09fastest 39%Farmers carry1:39fastest 29%Sandbag lunges4:22faster than 32%Wall balls3:52fastest 22%Runs (8 km)49:06fastest 28%Roxzone5:46fastest 34%Run 16:25fastest 44%Run 25:45fastest 36%Run 35:56fastest 28%Run 45:56fastest 24%Run 56:10fastest 28%Run 66:04fastest 24%Run 76:09fastest 28%Run 86:45fastest 27%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Lisa Forbes, Shontelle Howlingwhat the whole field did → | Doubles Women · team 30-39 | 1:39:16 | 555th of 760237th of 324 aged 30-39 | 1:01:15 | 30:07 | 8:01 | View results | See splits Hide splitsSkiErg4:28faster than 49%Sled push1:45faster than 39%Sled pull3:51fastest 44%Burpee broad jump3:56fastest 35%Row5:23faster than 37%Farmers carry1:45fastest 38%Sandbag lunges5:04faster than 11%Wall balls3:55fastest 46%Runs (8 km)1:01:15faster than 22%Roxzone8:01faster than 43%Run 16:42faster than 30%Run 27:19faster than 12%Run 37:17faster than 26%Run 47:31faster than 28%Run 58:00faster than 24%Run 68:51faster than 11%Run 77:53faster than 25%Run 87:55faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shontelle has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Auckland 2026 · best of 2 | 4:48 |
| Sled push | 1:45 | Auckland 2026 · best of 2 | 1:51 |
| Sled pull | 3:19 | Auckland 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:30 | Auckland 2026 · best of 2 | 4:17 |
| Row | 5:09 | Auckland 2026 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Auckland 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:22 | Auckland 2026 · best of 2 | 3:47 |
| Wall balls | 3:52 | Auckland 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:06 | Auckland 2026 · best of 2 | 49:12 |
| Roxzone | 5:46 | Auckland 2026 · best of 2 | 7:49 |
Each station's best across Shontelle's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kayla Ahki1 race
- Lisa Forbes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shontelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Women finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
