Athlete · Open Men · 25-29 ·

JPN

Shonosuke Tsugawa

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:02:11 (Incheon 2026) · Doubles Men 0:56:24 (Chiba 2026).

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1:02:11 best Open Men time · Incheon 2026 also raced Doubles Men: each has its own best below

top 2% best Open Men place · Incheon 2026 30th of 2,004 Open Men finishers there

0:56:24 latest race · Chiba 2026 first Doubles Men race Doubles Men with Haru Usui

Runs (8 km) strongest segment · Incheon 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:02:11Incheon 2026 · 2 races Doubles Men0:56:24Chiba 2026 · 1 race · with Haru Usui

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:00 best 1:02:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026team: Haru Usui, Shonosuke Tsugawawhat the whole field did →	Doubles Men · team 25-29	0:56:24	6th of 1,252	30:23	22:38	3:28	splits SkiErg3:46Sled push1:26Sled pull3:37Burpee broad jump2:19Row4:10Farmers carry1:30Sandbag lunges2:16Wall balls3:34Run 13:20Run 23:48Run 33:59Run 44:02Run 54:04Run 64:03Run 74:02Run 83:10Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 25-29	1:02:11	top 2% 30/2,004	30:41	27:17	4:16	splits SkiErg4:07Sled push2:03Sled pull3:48Burpee broad jump3:41Row4:19Farmers carry1:39Sandbag lunges3:14Wall balls4:26Run 14:00Run 23:34Run 33:55Run 43:47Run 53:49Run 63:45Run 73:52Run 84:01Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Men · 25-29	1:06:04	top 4% 53/1,631	29:54	30:41	5:33	splits SkiErg4:16Sled push2:50Sled pull4:33Burpee broad jump3:55Row4:20Farmers carry1:54Sandbag lunges3:53Wall balls5:00Run 11:59Run 24:02Run 34:07Run 44:09Run 54:14Run 64:06Run 74:09Run 83:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shonosukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 99%

Sled pull faster than 96%

Burpee broad jump faster than 84%

Row faster than 98%

Farmers carry faster than 91%

Sandbag lunges faster than 97%

Wall balls faster than 94%

Roxzone faster than 98%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:58 faster

Sled pull 1:47 faster

Burpee broad jump 1:16 faster

Row 0:35 faster

Farmers carry 0:36 faster

Sandbag lunges 1:55 faster

Wall balls 2:10 faster

Roxzone 2:40 faster

Runs (8 km) 12:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shonosuke against the typical Open Men finisher

Shonosuke1:02:11

4:004:073:342:033:553:483:473:413:494:193:451:393:523:144:014:264:16

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown