JPN Shonosuke Tsugawa
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shonosuke Tsugawa at each race, oldest on the left; lower is faster.The best was 1:02:11 at Incheon (May 2026); Shonosuke Tsugawa was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:06:04 |
| Incheon | May 2026 | Open Men | 1:02:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
6th of 1,252 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,252 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 5:12 | fastest in the field |
| SkiErg: | 3:46 | 4:25 | faster than 99% |
| Run 2: | 3:48 | 5:24 | faster than 99% |
| Sled push: | 1:26 | 1:47 | faster than 91% |
| Run 3: | 3:59 | 5:45 | fastest in the field |
| Sled pull: | 3:37 | 3:59 | faster than 71% |
| Run 4: | 4:02 | 5:41 | fastest in the field |
| Burpee broad jump: | 2:19 | 3:06 | faster than 89% |
| Run 5: | 4:04 | 5:54 | fastest in the field |
| Row: | 4:10 | 4:55 | faster than 98% |
| Run 6: | 4:03 | 5:49 | fastest in the field |
| Farmers carry: | 1:30 | 1:38 | faster than 75% |
| Run 7: | 4:02 | 5:53 | fastest in the field |
| Sandbag lunges: | 2:16 | 3:35 | faster than 99% |
| Run 8: | 3:10 | 4:53 | fastest in the field |
| Wall balls: | 3:34 | 5:08 | faster than 98% |
| Roxzone: | 3:28 | 7:02 | fastest in the field |
| Runs (8 km) | 30:23 | 45:00 | fastest in the field |
| Stations (8) | 22:38 | ||
| Finish | 56:24 | 1:21:09 | 6th of 1,252 · fastest in the field |
31st of 2,004 Open Men (faster than 98%). Against the 31 who finished around 1:01:16: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:32 | fastest in the field |
| SkiErg: | 4:07 | 4:40 | faster than 98% |
| Run 2: | 3:34 | 4:47 | faster than 98% |
| Sled push: | 2:03 | 3:01 | faster than 98% |
| Run 3: | 3:55 | 5:10 | faster than 96% |
| Sled pull: | 3:48 | 5:35 | faster than 96% |
| Run 4: | 3:47 | 5:09 | faster than 99% |
| Burpee broad jump: | 3:41 | 4:57 | faster than 83% |
| Run 5: | 3:49 | 5:23 | faster than 99% |
| Row: | 4:19 | 4:54 | faster than 97% |
| Run 6: | 3:45 | 5:13 | fastest in the field |
| Farmers carry: | 1:39 | 2:15 | faster than 91% |
| Run 7: | 3:52 | 5:15 | faster than 98% |
| Sandbag lunges: | 3:14 | 5:09 | faster than 97% |
| Run 8: | 4:01 | 5:54 | fastest in the field |
| Wall balls: | 4:26 | 6:36 | faster than 93% |
| Roxzone: | 4:16 | 6:56 | faster than 97% |
| Runs (8 km) | 30:41 | 42:59 | faster than 99% |
| Stations (8) | 27:17 | ||
| Finish | 1:02:11 | 1:27:51 | 31st of 2,004 · faster than 98% |
53rd of 1,631 Open Men (faster than 96%). Against the 48 who finished around 1:08:30: most time gained on the eight runs (2:50), most lost on sled pull (0:49). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 1:59 | 2:56 | fastest in the field |
| SkiErg: | 4:16 | 4:55 | faster than 96% |
| Run 2: | 4:02 | 5:18 | faster than 96% |
| Sled push: | 2:50 | 3:26 | faster than 80% |
| Run 3: | 4:07 | 5:46 | faster than 98% |
| Sled pull: | 4:33 | 5:24 | faster than 74% |
| Run 4: | 4:09 | 5:43 | faster than 98% |
| Burpee broad jump: | 3:55 | 5:23 | faster than 86% |
| Run 5: | 4:14 | 6:02 | faster than 98% |
| Row: | 4:20 | 5:00 | faster than 96% |
| Run 6: | 4:06 | 5:48 | faster than 98% |
| Farmers carry: | 1:54 | 2:26 | faster than 85% |
| Run 7: | 4:09 | 5:48 | faster than 98% |
| Sandbag lunges: | 3:53 | 5:22 | faster than 89% |
| Run 8: | 3:10 | 4:55 | faster than 98% |
| Wall balls: | 5:00 | 7:28 | faster than 89% |
| Roxzone: | 5:33 | 9:37 | faster than 98% |
| Runs (8 km) | 29:54 | 42:55 | faster than 99% |
| Stations (8) | 30:41 | ||
| Finish | 1:06:04 | 1:33:32 | 53rd of 1,631 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shonosuke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 2:03 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:41 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:19 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:14 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 4:26 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:54 | Osaka 2026 · best of 2 | 41:47 |
| Roxzone | 4:16 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Shonosuke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Haru Usui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Shonosuke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on BBJ (faster than 84%).
See the numbers
| Part | Shonosuke: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 96% |
| BBJ | 84% |
| Row | 98% |
| Carry | 91% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shonosuke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Burpee broad jump (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shonosuke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:18 faster); weakest: SkiErg (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shonosuke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shonosuke: 30:44 running, 27:17 at the stations and 4:16 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Shonosuke | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 5:32 |
| SkiErg | 4:07 | 4:40 |
| Run 2 | 3:34 | 4:47 |
| Sled push | 2:03 | 3:01 |
| Run 3 | 3:55 | 5:10 |
| Sled pull | 3:48 | 5:35 |
| Run 4 | 3:47 | 5:09 |
| Burpee broad jump | 3:41 | 4:57 |
| Run 5 | 3:49 | 5:23 |
| Row | 4:19 | 4:54 |
| Run 6 | 3:45 | 5:13 |
| Farmers carry | 1:39 | 2:15 |
| Run 7 | 3:52 | 5:15 |
| Sandbag lunges | 3:14 | 5:09 |
| Run 8 | 4:01 | 5:54 |
| Wall balls | 4:26 | 6:36 |
| Roxzone | 4:16 | 6:56 |
| Finish | 1:02:11 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:11.
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