GBR Shona Johnson
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
522nd of 886 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:04 | faster than 35% |
| SkiErg: | 4:10 | 4:04 | faster than 37% |
| Run 2: | 5:35 | 5:26 | faster than 41% |
| Sled push: | 1:43 | 1:52 | faster than 69% |
| Run 3: | 5:50 | 5:48 | faster than 46% |
| Sled pull: | 4:34 | 3:27 | faster than 8% |
| Run 4: | 5:38 | 5:48 | faster than 59% |
| Burpee broad jump: | 3:28 | 3:15 | faster than 39% |
| Run 5: | 5:55 | 5:58 | faster than 51% |
| Row: | 4:38 | 4:35 | faster than 45% |
| Run 6: | 6:06 | 5:54 | faster than 41% |
| Farmers carry: | 1:42 | 1:46 | faster than 62% |
| Run 7: | 5:47 | 5:52 | faster than 54% |
| Sandbag lunges: | 4:06 | 3:44 | faster than 33% |
| Run 8: | 5:50 | 5:57 | faster than 54% |
| Wall balls: | 4:23 | 3:57 | faster than 28% |
| Roxzone: | 7:25 | 6:53 | faster than 36% |
| Runs (8 km) | 43:53 | 43:54 | faster than 50% |
| Stations (8) | 28:44 | ||
| Finish | 1:19:57 | 1:17:43 | 522nd of 886 · faster than 41% |
308th of 556 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:16 | faster than 62% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 5:40 | 5:56 | faster than 65% |
| Sled push: | 1:29 | 1:35 | faster than 69% |
| Run 3: | 6:04 | 6:13 | faster than 60% |
| Sled pull: | 3:27 | 3:48 | faster than 75% |
| Run 4: | 6:34 | 6:22 | faster than 37% |
| Burpee broad jump: | 4:20 | 3:45 | faster than 27% |
| Run 5: | 6:52 | 6:30 | faster than 33% |
| Row: | 4:55 | 4:55 | faster than 52% |
| Run 6: | 6:37 | 6:39 | faster than 50% |
| Farmers carry: | 1:59 | 2:00 | faster than 51% |
| Run 7: | 6:54 | 6:36 | faster than 36% |
| Sandbag lunges: | 4:09 | 3:35 | faster than 25% |
| Run 8: | 7:18 | 6:44 | faster than 30% |
| Wall balls: | 3:05 | 3:11 | faster than 63% |
| Roxzone: | 7:27 | 6:40 | faster than 30% |
| Runs (8 km) | 50:01 | 49:23 | faster than 45% |
| Stations (8) | 27:50 | ||
| Finish | 1:25:15 | 1:23:52 | 308th of 556 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Angela Brigg1 race
- Kane Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
This chart shows where Shona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Shona: faster than |
|---|---|
| Ski | 37% |
| Push | 69% |
| Pull | 8% |
| BBJ | 40% |
| Row | 45% |
| Carry | 63% |
| Lunges | 33% |
| Wall balls | 28% |
| Roxzone | 37% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shona beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shona's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:09 faster); weakest: Sled pull (1:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shona against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shona: 43:55 running, 28:44 at the stations and 7:25 in the roxzone; the longest station was the row (4:38).Below, Typical Doubles Mixed: 43:47 running, 26:40 at the stations and 6:53 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Shona | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:15 | 3:04 |
| SkiErg | 4:10 | 4:04 |
| Run 2 | 5:35 | 5:26 |
| Sled push | 1:43 | 1:52 |
| Run 3 | 5:50 | 5:48 |
| Sled pull | 4:34 | 3:27 |
| Run 4 | 5:38 | 5:48 |
| Burpee broad jump | 3:28 | 3:15 |
| Run 5 | 5:55 | 5:58 |
| Row | 4:38 | 4:35 |
| Run 6 | 6:06 | 5:54 |
| Farmers carry | 1:42 | 1:46 |
| Run 7 | 5:47 | 5:52 |
| Sandbag lunges | 4:06 | 3:44 |
| Run 8 | 5:50 | 5:57 |
| Wall balls | 4:23 | 3:57 |
| Roxzone | 7:25 | 6:53 |
| Finish | 1:19:57 | 1:17:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Doubles Mixed finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
