Athlete · Doubles Women · team U29 ·

GBR

Shona Frame

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:42 at Perth 2024.

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Doubles Women time1:40:42Perth 2024

Doubles Women place215thof 242 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 60% of Doubles Women at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sept 2024team: Linda Thai, Shona Framewhat the whole field did →	Doubles Women · team U29	1:40:42	215th of 24296th of 106 aged U29	55:59	32:29	12:20	View results	See splits Hide splits SkiErg5:00faster than 13%Sled push2:38Sled pull4:37faster than 17%Burpee broad jump4:57faster than 26%Row5:44faster than 4%Farmers carry1:42fastest 41%Sandbag lunges4:26faster than 19%Wall balls3:25faster than 36%Runs (8 km)55:59faster than 13%Roxzone12:20faster than 5%Run 16:47faster than 31%Run 25:26fastest 41%Run 36:09faster than 35%Run 45:55fastest 50%Run 510:27Run 67:11faster than 12%Run 75:54fastest 48%Run 88:14faster than 6%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Linda Thai1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Perth 2024, against 242 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shonaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 0%

Sled pull faster than 18%

Burpee broad jump faster than 26%

Row faster than 5%

Farmers carry faster than 60%

Sandbag lunges faster than 20%

Wall balls faster than 36%

Roxzone faster than 6%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:59 slower

Sled pull 0:49 slower

Burpee broad jump 0:49 slower

Row 0:49 slower

Farmers carry 0:04 faster

Sandbag lunges 0:52 slower

Wall balls 0:08 slower

Roxzone 3:26 slower

Runs (8 km) 7:59 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shona against the typical Doubles Women finisher

Shona1:40:42

6:475:005:262:386:094:375:554:5710:275:447:111:425:544:268:143:2512:20

Typical Doubles Women1:24:09

6:264:365:321:395:483:485:554:085:564:555:591:465:573:345:593:178:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:26 against the typical Doubles Women finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown