NZL Shon Letford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:03 at Auckland 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Lauren Letford, Shon Letfordwhole field → | Doubles Mixed · team 40-44 | 1:18:03 | 273rd of 1,12740th of 155 aged 40-44 | 42:37 | 30:43 | 4:47 | View results | See splits Hide splitsSkiErg4:06fastest 43%Sled push2:47faster than 24%Sled pull4:23faster than 33%Burpee broad jump4:08faster than 38%Row5:10faster than 28%Farmers carry1:36fastest 26%Sandbag lunges3:43fastest 28%Wall balls4:50faster than 36%Runs (8 km)42:37fastest 18%Roxzone4:47fastest 17%Run 15:31fastest 30%Run 25:00fastest 26%Run 35:13fastest 19%Run 45:14fastest 19%Run 55:14fastest 14%Run 65:17fastest 16%Run 75:11fastest 13%Run 86:01fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lauren Letford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Doubles Mixed finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
