Athlete · Open Women · 45-49 ·

USA

Shokofeh Tabaraie

3 HYROX results over 1 season. Best Open Women time 2:08:21 at Boston 2025.

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2:08:21 best Open Women time · Boston 2025 3 Open Women races

4196th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:23:21 latest race · New York 2026 15:00 slower than the best Open Women time Open Women

Wall balls strongest segment · Boston 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:14:002:18:002:22:00 best 2:08:21 best 2:08:21 · Boston

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 45-49	2:23:21	4196th of 4,639	1:26:10	48:45	8:30	splits SkiErg5:32Sled push3:21Sled pull6:23Burpee broad jump11:44Row5:26Farmers carry2:57Sandbag lunges6:42Wall balls6:40Run 17:53Run 210:27Run 311:24Run 48:18Run 515:33Run 69:49Run 710:03Run 812:46Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 45-49	2:15:02	738th of 785	1:21:07	43:00	11:01	splits SkiErg5:15Sled push2:28Sled pull5:53Burpee broad jump9:38Row5:13Farmers carry2:25Sandbag lunges6:17Wall balls5:51Run 14:04Run 210:26Run 310:37Run 410:56Run 511:13Run 610:56Run 710:59Run 811:59Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	2:08:21	1195th of 1,291	1:13:32	45:03	9:51	splits SkiErg5:26Sled push2:23Sled pull6:13Burpee broad jump10:24Row5:24Farmers carry2:32Sandbag lunges6:18Wall balls6:23Run 110:36Run 28:25Run 38:29Run 48:38Run 59:00Run 68:54Run 79:22Run 810:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shokofehedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 63%

Sled pull faster than 48%

Burpee broad jump faster than 10%

Row faster than 57%

Farmers carry faster than 21%

Sandbag lunges faster than 23%

Wall balls faster than 64%

Roxzone faster than 13%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 faster

Sled pull 0:04 slower

Burpee broad jump 3:49 slower

Row 0:04 faster

Farmers carry 0:22 slower

Sandbag lunges 1:15 slower

Wall balls 0:42 faster

Roxzone 2:54 slower

Runs (8 km) 25:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shokofeh against the typical Open Women finisher

Shokofeh2:08:21

10:365:268:252:238:296:138:3810:249:005:248:542:329:226:1810:116:239:51

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:49 against the typical Open Women finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:08:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown