MAS Shok Wan Ho
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Shok Wan Ho, Chin Chu Wongwhole field → | Doubles Women · team 45-49 | 1:40:05 | 793rd of 1,84242nd of 153 aged 45-49 | 53:16 | 35:55 | 10:58 | View results | See splits Hide splitsSkiErg5:13fastest 37%Sled push2:29faster than 26%Sled pull5:00fastest 49%Burpee broad jump4:47fastest 42%Row5:36fastest 50%Farmers carry2:12faster than 22%Sandbag lunges5:10faster than 26%Wall balls5:28faster than 32%Runs (8 km)53:16fastest 37%Roxzone10:58fastest 41%Run 17:49faster than 32%Run 26:10fastest 43%Run 36:08fastest 32%Run 46:08fastest 32%Run 56:05fastest 25%Run 66:26fastest 35%Run 76:22fastest 33%Run 88:11fastest 42%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Chuiling Lee, Chin Chu Wong, Tabatha Kristyn Smith, Shok Wan Howhole field → | Relay Women · team 40+ | 1:24:14 | 15th of 1416th of 42 aged 40+ | 43:24 | 35:38 | 5:18 | View results | See splits Hide splitsSkiErg6:20faster than 48%Sled push2:17fastest 9%Sled pull4:43fastest 5%Burpee broad jump6:15fastest 42%Row4:59fastest 6%Farmers carry2:01fastest 25%Sandbag lunges4:31fastest 29%Wall balls4:32fastest 7%Runs (8 km)43:24fastest 25%Roxzone5:18fastest 6%Run 14:14fastest 50%Run 25:33fastest 33%Run 35:46fastest 47%Run 45:47faster than 48%Run 55:45fastest 30%Run 65:29fastest 20%Run 75:18fastest 24%Run 85:34fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Chin Chu Wong1 race
- Chin Chu Wong1 race
- Chuiling Lee1 race
- Tabatha Kristyn Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shok against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
