JPN Shiwoo Moon
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Shiwoo Moon, Rei Emoriwhole field → | Doubles Men · team 30-34 | 1:06:52 | 115th of 2,16146th of 669 aged 30-34 | 34:14 | 26:48 | 5:54 | View results | See splits Hide splitsSkiErg4:11fastest 24%Sled push1:30fastest 3%Sled pull3:09fastest 12%Burpee broad jump3:04fastest 22%Row4:27fastest 15%Farmers carry1:31fastest 18%Sandbag lunges3:35fastest 20%Wall balls5:21faster than 38%Runs (8 km)34:14fastest 5%Roxzone5:54fastest 3%Run 14:32fastest 6%Run 23:42fastest 2%Run 33:56fastest 3%Run 44:06fastest 5%Run 54:12fastest 5%Run 64:03fastest 4%Run 74:19fastest 6%Run 85:29fastest 10%Full report for this race → |
| Chiba 2026 6 Aug 2026team: 翼 櫻井, 史隆 村松, 匠 佐藤, Shiwoo Moonwhole field → | Relay Men · team U40 | 1:21:31 | 66th of 10659th of 93 aged U40 | 36:02 | 39:29 | 6:04 | View results | See splits Hide splitsSkiErg6:09Sled push2:31fastest 44%Sled pull4:21faster than 48%Burpee broad jump6:36faster than 10%Row4:43fastest 36%Farmers carry1:44fastest 34%Sandbag lunges4:29faster than 44%Wall balls8:56faster than 22%Runs (8 km)36:02fastest 44%Roxzone6:04faster than 27%Run 14:34faster than 22%Run 24:32fastest 48%Run 34:35fastest 49%Run 45:21faster than 16%Run 54:47faster than 46%Run 64:10fastest 20%Run 74:26fastest 42%Run 83:40fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shiwoo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
