Athlete · Open Women · 16-24 ·

AUS

Shivorn Golding

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:12 (Perth 2024) · Doubles Mixed 1:11:20 (Perth 2025).

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1:29:12 Open Women time · Perth 2024 also raced Doubles Mixed: each has its own best below

top 48% Open Women place · Perth 2024 105th of 219 Open Women finishers there

1:11:20 latest race · Perth 2025 first Doubles Mixed race Doubles Mixed with Cory Desimone

Sled push strongest segment · Perth 2024 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:12Perth 2024 · 1 race Doubles Mixed1:11:20Perth 2025 · 1 race · with Cory Desimone

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025team: Shivorn Golding, Cory Desimonewhat the whole field did →	Doubles Mixed · team 25-29	1:11:20	top 20% 123/617	40:13	24:08	7:03	splits SkiErg3:54Sled push1:27Sled pull3:15Burpee broad jump2:30Row4:18Farmers carry1:40Sandbag lunges3:27Wall balls3:37Run 15:38Run 24:37Run 34:52Run 44:48Run 55:14Run 64:52Run 75:07Run 85:08Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Women · 16-24	1:29:12	top 48% 105/219	46:24	35:00	7:54	splits SkiErg5:06Sled push2:06Sled pull5:47Burpee broad jump6:14Row5:18Farmers carry1:54Sandbag lunges4:35Wall balls4:00Run 16:00Run 25:34Run 35:40Run 45:28Run 56:05Run 65:49Run 75:41Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2024, against 219 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shivornedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 83%

Sled pull faster than 39%

Burpee broad jump faster than 48%

Row faster than 51%

Farmers carry faster than 82%

Sandbag lunges faster than 62%

Wall balls faster than 61%

Roxzone faster than 64%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:31 faster

Sled pull 0:21 slower

Burpee broad jump 0:03 slower

Row level

Farmers carry 0:13 faster

Sandbag lunges 0:26 faster

Wall balls 0:22 faster

Roxzone 0:40 faster

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shivorn against the typical Open Women finisher

Shivorn1:29:12

6:005:065:342:065:405:475:286:146:055:185:491:545:414:356:104:007:54

Typical Open Women1:29:16

5:565:065:142:375:245:265:296:115:355:185:352:075:315:015:504:228:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:21 against the typical Open Women finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown