Athlete · Open Women · 45-49 ·

IND

Shivani Verma

7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:40:34 (Bangkok Aug 2026) · Doubles Women 1:34:43 (Delhi 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:34 best Open Women time · Bangkok Aug 2026 also raced Doubles Women: each has its own best below

top 13% best Open Women place · Delhi 2026 94th of 763 Open Women finishers there

1:40:34 latest race · Bangkok Aug 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Bangkok Aug 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:34Bangkok Aug 2026 · 6 races Doubles Women1:34:43Delhi 2025 · 1 race · with Haseena Themali

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:40:34 best 1:40:34 · Bangkok

Each dot is one Open Women race. From the first Open Women race to the best: 12:09 faster (1:52:43 to 1:40:34).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 45-49	1:40:34	top 29% 420/1,456	44:59	46:52	8:47	splits SkiErg5:33Sled push4:59Sled pull8:08Burpee broad jump7:55Row6:01Farmers carry2:03Sandbag lunges5:55Wall balls6:18Run 15:20Run 24:53Run 38:02Run 45:03Run 55:08Run 65:05Run 75:13Run 86:17Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 45-49	1:45:12	top 13% 94/763	50:02	48:40	6:36	splits SkiErg5:45Sled push4:57Sled pull7:46Burpee broad jump7:42Row6:20Farmers carry2:19Sandbag lunges6:29Wall balls7:22Run 16:24Run 26:21Run 36:32Run 46:25Run 56:47Run 66:30Run 76:35Run 84:32Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:42:28	top 36% 443/1,262	45:13	46:09	11:10	splits SkiErg5:28Sled push4:48Sled pull7:05Burpee broad jump8:04Row6:01Farmers carry2:14Sandbag lunges6:39Wall balls5:50Run 17:41Run 24:58Run 35:02Run 45:06Run 55:06Run 65:57Run 75:08Run 86:19Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Women · 45-49	2:05:09	368th of 440	1:01:04	54:17	9:52	splits SkiErg6:12Sled push5:51Sled pull7:54Burpee broad jump10:09Row6:13Farmers carry2:35Sandbag lunges8:14Wall balls7:09Run 17:11Run 27:20Run 37:38Run 47:40Run 57:47Run 67:54Run 77:35Run 88:02Full report for this race →
Delhi 2025 18 Jul 2025team: Haseena Themali, Shivani Vermawhat the whole field did →	Doubles Women · team 45-49	1:34:43	11th of 85	47:21	38:25	9:03	splits SkiErg5:51Sled push2:26Sled pull4:47Burpee broad jump4:43Row6:31Farmers carry1:56Sandbag lunges5:14Wall balls6:57Run 17:36Run 25:24Run 35:29Run 45:39Run 55:43Run 65:36Run 75:36Run 86:21Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Women · 45-49	1:49:32	top 20% 45/226	48:49	49:59	10:47	splits SkiErg5:23Sled push4:42Sled pull8:31Burpee broad jump7:16Row5:47Farmers carry2:23Sandbag lunges6:30Wall balls9:27Run 15:18Run 25:42Run 36:05Run 46:17Run 56:23Run 66:11Run 76:06Run 86:51Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 45-49	1:52:43	392nd of 678	57:44	45:55	9:08	splits SkiErg5:30Sled push3:36Sled pull7:31Burpee broad jump7:30Row5:42Farmers carry2:10Sandbag lunges6:05Wall balls7:51Run 112:10Run 26:22Run 36:08Run 46:33Run 56:28Run 66:41Run 76:40Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shivaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 13%

Sled pull faster than 21%

Burpee broad jump faster than 48%

Row faster than 40%

Farmers carry faster than 88%

Sandbag lunges faster than 59%

Wall balls faster than 78%

Roxzone faster than 85%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 1:15 slower

Sled pull 1:32 slower

Burpee broad jump 0:06 slower

Row 0:09 slower

Farmers carry 0:32 faster

Sandbag lunges 0:22 faster

Wall balls 1:51 faster

Roxzone 2:34 faster

Runs (8 km) 7:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shivani against the typical Open Women finisher

Shivani1:40:34

5:205:334:534:598:028:085:037:555:086:015:052:035:135:556:176:188:47

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:32 against the typical Open Women finisher at Bangkok Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown