Athlete · Open Men · 25-29 · IND IND

Shivam Rawat

www.roxtimes.com/athletes/shivam-rawat-2d0e250e

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

These results may belong to more than one athlete called Shivam Rawat: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Men time2:05:10Delhi 2026
Best Open Men place1263rdof 2,012 · Delhi 2026
Latest race2:05:10Delhi 2026 · Open MenFirst Open Men race
Strongest part of the raceRowfaster than 68% of Open Men at Delhi 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
2:10:002:30:002:50:003:10:003:30:00 best 2:05:10

This line shows the finish time of Shivam Rawat at each race, oldest on the left; lower is faster.The best was 2:05:10 at Delhi (Jul 2026); Shivam Rawat was 1:39:09 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Delhi Jul 2026 Open Men 3:44:19
Delhi Jul 2026 Open Men 2:05:10

Each dot is one Open Men race; click one for that race's report.

Every race

3 results at 2 races

Tap a result for its full report
Delhi 2026 24 Jul 2026 · 2 results
Race results
Open Men, 25-29 2:05:10 1263rd of 2,012; 324th of 498 aged 25-29 1:03:28 51:13 10:33 Runs 1:03:28 · Stations 51:13 · Roxzone 10:33

1,263rd of 2,012 Open Men (faster than 37%). Against the 60 who finished around 2:06:41: most time gained on wall balls (1:58), most lost on the eight runs (4:00). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 1:57 more).

Shivam Rawat at HYROX Delhi 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,012 Open Men here
Run 1: 5:08 4:34 faster than 31%
SkiErg: 5:01 5:02 faster than 51%
Run 2: 7:17 6:44 faster than 36%
Sled push: 4:40 3:54 faster than 28%
Run 3: 8:26 7:33 faster than 34%
Sled pull: 7:23 7:21 faster than 49%
Run 4: 11:28 7:20 faster than 3%
Burpee broad jump: 7:46 7:36 faster than 47%
Run 5: 8:51 7:36 faster than 25%
Row: 5:22 5:37 faster than 68%
Run 6: 8:16 7:14 faster than 26%
Farmers carry: 2:40 2:40 faster than 50%
Run 7: 7:31 7:14 faster than 42%
Sandbag lunges: 8:28 7:08 faster than 29%
Run 8: 6:36 6:00 faster than 38%
Wall balls: 9:53 10:03 faster than 52%
Roxzone: 10:33 9:45 faster than 39%
Runs (8 km) 1:03:28 55:50 faster than 29%
Stations (8) 51:13
Finish 2:05:10 1:56:17 1263rd of 2,012 · faster than 37%

Full report for this race →This result as data (JSON)

Open Men, 25-29 3:44:19 2004th of 2,012; 496th of 498 aged 25-29 1:37:43 — 14:59 Runs 1:37:43 · Stations — · Roxzone 14:59

2,004th of 2,012 Open Men (faster than 0%). Against the 61 who finished around 2:51:37: slower on every part, most on the eight runs (21:37). Runs 5 to 8 took 28:56 more than runs 1 to 4 (them: 5:46 more).

Shivam Rawat at HYROX Delhi 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,012 Open Men here
Run 1: 5:47 4:34 faster than 20%
SkiErg: 5:46 5:02 faster than 7%
Run 2: 9:06 6:44 faster than 11%
Sled push: 6:25 3:54 faster than 6%
Run 3: 9:51 7:33 faster than 15%
Sled pull: 14:14 7:21 faster than 1%
Run 4: 9:41 7:20 faster than 13%
Burpee broad jump: — 7:36
Run 5: 19:17 7:36 faster than 0%
Row: 7:59 5:37 faster than 0%
Run 6: 11:03 7:14 faster than 4%
Farmers carry: 7:18 2:40 faster than 0%
Run 7: 11:43 7:14 faster than 3%
Sandbag lunges: 17:02 7:08 faster than 2%
Run 8: 21:18 6:00 faster than 0%
Wall balls: 31:42 10:03 faster than 0%
Roxzone: 14:59 9:45 faster than 8%
Runs (8 km) 1:37:43 55:50 faster than 0%
Stations (8) —
Finish 3:44:19 1:56:17 2004th of 2,012 · faster than 0%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026
Race results
Doubles Men, team 16-24, with Ryosuke Uemura 1:10:48 120th of 751; 12th of 64 aged 16-24 36:14 26:56 7:42 Runs 36:14 · Stations 26:56 · Roxzone 7:42

120th of 751 Doubles Men (faster than 84%).

Shivam Rawat at HYROX Osaka 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 751 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 751 Doubles Men here
Run 1: 2:44 3:15 faster than 81%
SkiErg: 4:16 4:22 faster than 64%
Run 2: 4:27 5:37 faster than 92%
Sled push: 1:36 1:49 faster than 80%
Run 3: 4:44 6:02 faster than 91%
Sled pull: 4:25 3:37 faster than 15%
Run 4: 4:39 5:58 faster than 92%
Burpee broad jump: 3:04 3:07 faster than 53%
Run 5: 4:49 6:12 faster than 92%
Row: 4:35 4:43 faster than 64%
Run 6: 4:53 6:02 faster than 88%
Farmers carry: 1:30 1:45 faster than 87%
Run 7: 4:55 6:03 faster than 88%
Sandbag lunges: 3:10 3:36 faster than 72%
Run 8: 5:08 4:57 faster than 43%
Wall balls: 4:20 4:42 faster than 67%
Roxzone: 7:42 9:33 faster than 78%
Runs (8 km) 36:14 44:39 faster than 88%
Stations (8) 26:56
Finish 1:10:48 1:22:42 120th of 751 · faster than 84%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Shivam has done each station

Part Best Race Typical
SkiErg 5:01 Delhi 2026 · best of 2 4:34
Sled push 4:40 Delhi 2026 · best of 2 3:04
Sled pull 7:23 Delhi 2026 · best of 2 4:57
Burpee broad jump 7:46 Delhi 2026 5:38
Row 5:22 Delhi 2026 · best of 2 4:53
Farmers carry 2:40 Delhi 2026 · best of 2 2:11
Sandbag lunges 8:28 Delhi 2026 · best of 2 5:20
Wall balls 9:53 Delhi 2026 · best of 2 7:03
Runs (8 km) 1:03:28 Delhi 2026 · best of 2 41:47
Roxzone 10:33 Delhi 2026 · best of 2 7:23
How to read

Each station's best across Shivam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Shivamedge = faster than everyone, centre = slowest

This chart shows where Shivam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on Push (faster than 28%).

See the numbers
Part Shivam: faster than
Ski 52%
Push 28%
Pull 49%
BBJ 48%
Row 68%
Carry 50%
Lunges 29%
Wall balls 52%
Roxzone 39%
Runs 30%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%
Sled push faster than 28%
Sled pull faster than 49%
Burpee broad jump faster than 48%
Row faster than 68%
Farmers carry faster than 50%
Sandbag lunges faster than 29%
Wall balls faster than 52%
Roxzone faster than 39%
Runs (8 km) faster than 30%

How much of the field Shivam beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Sled push (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:46 slower
Sled pull 0:02 slower
Burpee broad jump 0:10 slower
Row 0:15 faster
Farmers carry level
Sandbag lunges 1:20 slower
Wall balls 0:10 faster
Roxzone 0:48 slower
Runs (8 km) 7:38 slower

Shivam's time on each part against the typical Open Men finisher at this race.Best: Row (0:15 faster); weakest: Runs (8 km) (7:38 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shivam against the typical Open Men finisher

Shivam2:05:10
5:085:017:174:408:267:2311:287:468:515:228:162:407:318:286:369:5310:33
Typical Open Men1:53:21
4:345:026:443:547:337:217:207:367:365:377:142:407:147:086:0010:039:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shivam: 1:03:33 running, 51:14 at the stations and 10:33 in the roxzone; the longest station was the wall balls (9:53).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).

See the numbers
Part Shivam Typical Open Men
Run 1 5:08 4:34
SkiErg 5:01 5:02
Run 2 7:17 6:44
Sled push 4:40 3:54
Run 3 8:26 7:33
Sled pull 7:23 7:21
Run 4 11:28 7:20
Burpee broad jump 7:46 7:36
Run 5 8:51 7:36
Row 5:22 5:37
Run 6 8:16 7:14
Farmers carry 2:40 2:40
Run 7 7:31 7:14
Sandbag lunges 8:28 7:08
Run 8 6:36 6:00
Wall balls 9:53 10:03
Roxzone 10:33 9:45
Finish 2:05:10 1:56:17

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:20 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 2:05:10.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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