IND Shivam Malik
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
133rd of 277 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:05 | faster than 27% |
| SkiErg: | 4:41 | 4:38 | faster than 45% |
| Run 2: | 5:54 | 6:02 | faster than 55% |
| Sled push: | 3:45 | 4:39 | faster than 72% |
| Run 3: | 7:37 | 7:00 | faster than 39% |
| Sled pull: | 8:01 | 8:56 | faster than 57% |
| Run 4: | 6:58 | 6:49 | faster than 46% |
| Burpee broad jump: | 4:45 | 6:19 | faster than 80% |
| Run 5: | 6:59 | 6:47 | faster than 45% |
| Row: | 4:44 | 5:18 | faster than 86% |
| Run 6: | 6:40 | 6:31 | faster than 45% |
| Farmers carry: | 2:34 | 2:59 | faster than 65% |
| Run 7: | 6:20 | 6:38 | faster than 58% |
| Sandbag lunges: | 7:29 | 7:34 | faster than 51% |
| Run 8: | 5:10 | 5:24 | faster than 54% |
| Wall balls: | 9:01 | 10:33 | faster than 63% |
| Roxzone: | 14:52 | 8:57 | faster than 9% |
| Runs (8 km) | — | ||
| Stations (8) | 45:00 | ||
| Finish | 1:50:05 | 1:51:05 | 133rd of 277 · faster than 52% |
1,021st of 1,409 Doubles Men (faster than 27%). Against the 43 who finished around 1:51:31: most time gained on burpee broad jump (2:05), most lost on the eight runs (7:39). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:57 | faster than 47% |
| SkiErg: | 4:33 | 4:28 | faster than 43% |
| Run 2: | 9:44 | 7:09 | faster than 8% |
| Sled push: | 2:07 | 2:13 | faster than 59% |
| Run 3: | 9:53 | 7:46 | faster than 13% |
| Sled pull: | 4:59 | 4:50 | faster than 44% |
| Run 4: | 9:29 | 7:42 | faster than 16% |
| Burpee broad jump: | 2:58 | 4:15 | faster than 90% |
| Run 5: | 9:03 | 8:00 | faster than 28% |
| Row: | 4:56 | 5:20 | faster than 83% |
| Run 6: | 9:05 | 7:41 | faster than 23% |
| Farmers carry: | 1:40 | 1:54 | faster than 81% |
| Run 7: | 8:51 | 7:38 | faster than 25% |
| Sandbag lunges: | 3:46 | 4:50 | faster than 85% |
| Run 8: | 8:50 | 5:46 | faster than 12% |
| Wall balls: | 2:42 ‡ | 5:27 | |
| Roxzone: | 15:47 | 9:12 | faster than 3% |
| Runs (8 km) | 1:09:53 | 57:42 | faster than 19% |
| Stations (8) | 27:41 | ||
| Finish | 1:53:17 | 1:40:48 | 1021st of 1,409 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Ansh Tripathi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
This chart shows where Shivam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Shivam: faster than |
|---|---|
| Ski | 46% |
| Push | 72% |
| Pull | 58% |
| BBJ | 81% |
| Row | 87% |
| Carry | 65% |
| Lunges | 52% |
| Wall balls | 63% |
| Roxzone | 9% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shivam beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shivam's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Roxzone (5:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shivam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shivam: 50:20 running, 45:00 at the stations and 14:52 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Pro Men: 49:16 running, 50:56 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Shivam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:05 |
| SkiErg | 4:41 | 4:38 |
| Run 2 | 5:54 | 6:02 |
| Sled push | 3:45 | 4:39 |
| Run 3 | 7:37 | 7:00 |
| Sled pull | 8:01 | 8:56 |
| Run 4 | 6:58 | 6:49 |
| Burpee broad jump | 4:45 | 6:19 |
| Run 5 | 6:59 | 6:47 |
| Row | 4:44 | 5:18 |
| Run 6 | 6:40 | 6:31 |
| Farmers carry | 2:34 | 2:59 |
| Run 7 | 6:20 | 6:38 |
| Sandbag lunges | 7:29 | 7:34 |
| Run 8 | 5:10 | 5:24 |
| Wall balls | 9:01 | 10:33 |
| Roxzone | 14:52 | 8:57 |
| Finish | 1:50:05 | 1:51:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:55 against the typical Pro Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
