JPN Shiro Ikeda
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:39 at Osaka 2026.
1 result at 1 race
374th of 616 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:28 | faster than 34% |
| SkiErg: | 5:01 | 4:41 | faster than 22% |
| Run 2: | 6:26 | 5:56 | faster than 29% |
| Sled push: | 2:18 | 2:21 | faster than 56% |
| Run 3: | 6:09 | 6:12 | faster than 52% |
| Sled pull: | 4:14 | 4:14 | faster than 50% |
| Run 4: | 6:23 | 6:10 | faster than 42% |
| Burpee broad jump: | 3:15 | 3:23 | faster than 55% |
| Run 5: | 6:21 | 6:18 | faster than 48% |
| Row: | 5:10 | 4:49 | faster than 25% |
| Run 6: | 6:21 | 6:13 | faster than 45% |
| Farmers carry: | 1:43 | 1:54 | faster than 74% |
| Run 7: | 6:15 | 6:17 | faster than 50% |
| Sandbag lunges: | 3:58 | 4:04 | faster than 54% |
| Run 8: | 6:27 | 4:55 | faster than 16% |
| Wall balls: | 5:02 | 4:44 | faster than 39% |
| Roxzone: | 11:02 | 9:01 | faster than 23% |
| Runs (8 km) | 48:01 | 45:45 | faster than 39% |
| Stations (8) | 30:41 | ||
| Finish | 1:29:39 | 1:25:38 | 374th of 616 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rie Nakagaki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 616 Doubles Mixed
Shape of the race
This chart shows where Shiro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Shiro: faster than |
|---|---|
| Ski | 22% |
| Push | 57% |
| Pull | 50% |
| BBJ | 55% |
| Row | 26% |
| Carry | 75% |
| Lunges | 55% |
| Wall balls | 39% |
| Roxzone | 24% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shiro beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shiro's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (2:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shiro against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shiro: 48:04 running, 30:41 at the stations and 11:02 in the roxzone; the longest station was the row (5:10).Below, Typical Doubles Mixed: 45:29 running, 30:09 at the stations and 9:01 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Shiro | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:42 | 3:28 |
| SkiErg | 5:01 | 4:41 |
| Run 2 | 6:26 | 5:56 |
| Sled push | 2:18 | 2:21 |
| Run 3 | 6:09 | 6:12 |
| Sled pull | 4:14 | 4:14 |
| Run 4 | 6:23 | 6:10 |
| Burpee broad jump | 3:15 | 3:23 |
| Run 5 | 6:21 | 6:18 |
| Row | 5:10 | 4:49 |
| Run 6 | 6:21 | 6:13 |
| Farmers carry | 1:43 | 1:54 |
| Run 7 | 6:15 | 6:17 |
| Sandbag lunges | 3:58 | 4:04 |
| Run 8 | 6:27 | 4:55 |
| Wall balls | 5:02 | 4:44 |
| Roxzone | 11:02 | 9:01 |
| Finish | 1:29:39 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Mixed finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
