GBR Shirley Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:18 at Glasgow 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Shirley Williams, Laura Rowewhole field → | Doubles Women · team 45-49 | 1:44:18 | 1959th of 2,386162nd of 207 aged 45-49 | 1:02:39 | 33:35 | 8:08 | View results | See splits Hide splitsSkiErg4:47fastest 45%Sled push1:43fastest 34%Sled pull4:03faster than 46%Burpee broad jump5:41faster than 20%Row5:53faster than 14%Farmers carry2:02faster than 35%Sandbag lunges4:47faster than 20%Wall balls4:39fastest 41%Runs (8 km)1:02:39faster than 14%Roxzone8:08faster than 14%Run 17:22faster than 13%Run 26:56faster than 20%Run 37:11faster than 23%Run 47:50faster than 13%Run 58:07faster than 12%Run 67:46faster than 17%Run 78:25faster than 8%Run 89:06faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laura Rowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirley against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
