CAN Shirley Morency
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:04 (Ottawa May 2026) · Doubles Mixed 1:28:18 (Ottawa May 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa May 2026 17 May 2026what the whole field did → | Open Women · 45-49 | 1:22:04 | top 14% 181/1,316 | 43:25 | 32:27 | 6:18 | splitsSkiErg4:58Sled push2:13Sled pull4:34Burpee broad jump5:07Row4:45Farmers carry1:51Sandbag lunges4:18Wall balls4:41Run 15:20Run 25:15Run 35:20Run 45:18Run 55:27Run 65:29Run 75:29Run 85:53Full report for this race → |
| Ottawa May 2026 16 May 2026team: Nick Picard, Shirley Morencywhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:18 | 688th of 1,163 | 51:53 | 29:05 | 7:25 | splitsSkiErg4:13Sled push1:59Sled pull5:14Burpee broad jump2:59Row4:39Farmers carry2:03Sandbag lunges4:05Wall balls3:53Run 15:05Run 25:16Run 35:41Run 47:26Run 57:37Run 67:31Run 77:38Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa May 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
