NED Shirley Hofman
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:04 (Barcelona 2025) · Pro Doubles Women 1:19:18 (Madrid 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:14 faster (1:29:18 to 1:27:04).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Shirley Hofman, Ilse van den Biggelaarwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:18 | top 49% 94/194 | 41:23 | 27:14 7 of 8 | 10:46 | splitsSkiErg4:48Sled push2:50Sled pull4:50Burpee broad jump3:07Row5:11Farmers carry1:57Sandbag lunges—Wall balls4:28Run 14:57Run 25:04Run 35:05Run 45:03Run 55:07Run 65:08Run 75:07Run 85:54Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 35-39 | 1:32:02 | top 40% 373/939 | 43:30 | 39:33 | 9:04 | splitsSkiErg5:00Sled push2:51Sled pull6:36Burpee broad jump6:48Row5:42Farmers carry2:30Sandbag lunges4:36Wall balls5:30Run 15:08Run 25:03Run 35:12Run 45:20Run 55:44Run 65:37Run 75:29Run 86:00Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 35-39 | 1:27:04 | top 38% 325/875 | 41:41 | 37:34 | 7:53 | splitsSkiErg5:03Sled push3:06Sled pull5:39Burpee broad jump6:38Row5:16Farmers carry2:13Sandbag lunges4:30Wall balls5:09Run 14:33Run 25:02Run 35:16Run 45:23Run 55:20Run 65:24Run 75:21Run 85:27Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 35-39 | 1:29:18 | top 36% 396/1,119 | 44:10 | 35:32 | 9:40 | splitsSkiErg4:59Sled push2:36Sled pull5:16Burpee broad jump6:23Row5:05Farmers carry2:15Sandbag lunges4:24Wall balls4:34Run 15:22Run 25:08Run 35:34Run 45:26Run 56:02Run 65:29Run 75:20Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2025, against 875 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:28 against the typical Open Women finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
