Athlete · Open Women · 25-29 · SIN

Shirlene Toh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:17 (Singapore Expo 2025) · Doubles Mixed 1:30:36 (Singapore 2026).

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1:49:17 Open Women time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

344th of 596 Open Women place · Singapore Expo 2025 among Open Women finishers there

1:30:36 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Vernon Toh

SkiErg strongest segment · Singapore Expo 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:17Singapore Expo 2025 · 1 race Doubles Mixed1:30:36Singapore 2026 · 1 race · with Vernon Toh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: Vernon Toh, Shirlene Tohwhat the whole field did →	Doubles Mixed · team 25-29	1:30:36	top 35% 369/1,072	48:18	35:27	6:56	splits SkiErg5:10Sled push4:08Sled pull4:18Burpee broad jump3:24Row5:23Farmers carry2:17Sandbag lunges5:18Wall balls5:29Run 14:51Run 25:56Run 36:14Run 46:21Run 56:20Run 66:07Run 76:21Run 86:12Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:49:17	344th of 596	50:24	50:09	8:48	splits SkiErg5:20Sled push3:18Sled pull9:33Burpee broad jump7:15Row5:34Farmers carry4:09Sandbag lunges6:56Wall balls8:04Run 14:19Run 25:34Run 35:48Run 46:30Run 56:30Run 66:27Run 76:42Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shirleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 53%

Sled pull faster than 8%

Burpee broad jump faster than 44%

Row faster than 62%

Farmers carry faster than 6%

Sandbag lunges faster than 25%

Wall balls faster than 51%

Roxzone faster than 65%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:02 faster

Sled pull 2:50 slower

Burpee broad jump 0:21 slower

Row 0:06 faster

Farmers carry 1:32 slower

Sandbag lunges 1:09 slower

Wall balls 0:07 faster

Roxzone 0:44 faster

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shirlene against the typical Open Women finisher

Shirlene1:49:17

4:195:205:343:185:489:336:307:156:305:346:274:096:426:568:378:048:48

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:50 against the typical Open Women finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:49:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown