Athlete · Open Women · 45-49 ·

USA

Shirisha Shankar

3 HYROX results over 1 season. Best Open Women time 1:54:30 at Boston 2025.

These results may belong to more than one athlete called Shirisha Shankar: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:30 best Open Women time · Boston 2025 3 Open Women races

1429th of 1,797 best Open Women place · Las Vegas 2026 among Open Women finishers there

1:57:32 latest race · Las Vegas 2026 3:02 slower than the best Open Women time Open Women

Roxzone strongest segment · Boston 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:002:40:00 best 1:54:30 best 1:54:30 · Boston

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 45-49	1:57:32	1429th of 1,797	55:22	51:52	10:24	splits SkiErg6:16Sled push4:09Sled pull6:02Burpee broad jump9:09Row6:37Farmers carry2:13Sandbag lunges7:51Wall balls9:35Run 14:14Run 26:27Run 37:01Run 47:06Run 57:44Run 67:44Run 77:30Run 87:40Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	2:45:04	1344th of 1,383	1:34:14	1:00:53	10:02	splits SkiErg5:56Sled push3:53Sled pull6:58Burpee broad jump12:45Row6:29Farmers carry3:13Sandbag lunges9:03Wall balls12:36Run 16:00Run 28:19Run 35:57Run 46:25Run 57:19Run 67:34Run 711:38Run 8—Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:54:30	1054th of 1,291	54:17	53:00	7:18	splits SkiErg5:56Sled push2:53Sled pull7:37Burpee broad jump9:45Row5:46Farmers carry2:26Sandbag lunges7:25Wall balls11:12Run 17:53Run 26:01Run 36:10Run 46:23Run 56:34Run 66:33Run 76:43Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shirishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 29%

Sled pull faster than 18%

Burpee broad jump faster than 14%

Row faster than 27%

Farmers carry faster than 26%

Sandbag lunges faster than 11%

Wall balls faster than 10%

Roxzone faster than 42%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:20 slower

Sled pull 1:28 slower

Burpee broad jump 3:10 slower

Row 0:18 slower

Farmers carry 0:16 slower

Sandbag lunges 2:22 slower

Wall balls 4:07 slower

Roxzone 0:21 slower

Runs (8 km) 6:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shirisha against the typical Open Women finisher

Shirisha1:54:30

7:535:566:012:536:107:376:239:456:345:466:332:266:437:258:0411:127:18

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:07 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown