Shireen Ho
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Jesie Kaur, Shireen Howhole field → | Doubles Women · team 35-39 | 1:46:22 | 457th of 660103rd of 148 aged 35-39 | 1:01:13 | 35:02 | 10:12 | View results | See splits Hide splitsSkiErg4:52fastest 26%Sled push1:48fastest 19%Sled pull4:38fastest 40%Burpee broad jump6:51faster than 7%Row5:36faster than 33%Farmers carry1:58faster than 44%Sandbag lunges4:38faster than 26%Wall balls4:41fastest 32%Runs (8 km)1:01:13faster than 23%Roxzone10:12faster than 42%Run 15:58faster than 12%Run 27:24faster than 17%Run 37:46faster than 16%Run 47:57faster than 16%Run 58:03faster than 18%Run 67:46faster than 24%Run 77:23faster than 37%Run 89:01faster than 37%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Jesie Kaur, Angel Tey, Zhi Xuan Lim, Shireen Howhole field → | Relay Women · team U40 | 1:27:57 | 31st of 14121st of 99 aged U40 | 43:36 | 38:08 | 6:18 | View results | See splits Hide splitsSkiErg5:11fastest 7%Sled push3:10faster than 49%Sled pull9:29faster than 18%Burpee broad jump3:51fastest 6%Row5:24fastest 23%Farmers carry2:12fastest 39%Sandbag lunges4:31fastest 29%Wall balls4:20fastest 6%Runs (8 km)43:36fastest 27%Roxzone6:18fastest 35%Run 14:37faster than 30%Run 25:31fastest 31%Run 35:20fastest 26%Run 45:05fastest 20%Run 56:25faster than 41%Run 65:43fastest 31%Run 75:20fastest 26%Run 85:37fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Jesie Kaur2 races
- Angel Tey1 race
- Zhi Xuan Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 660 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shireen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:19 against the typical Doubles Women finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
