USA Shiraz Ashrafi
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:05:11 at Atlanta 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 31 Oct 2025team: Shiraz Ashrafi, Manijee Ashrafiwhat the whole field did → | Doubles Women · team 30-34 | 1:05:11 | 2nd of 5981st of 149 aged 30-34 | 35:47 | 23:37 | 5:53 | View results | See splits Hide splitsSkiErg4:25fastest 2%Sled push1:16fastest 1%Sled pull3:27fastest 7%Burpee broad jump2:20fastest 1%Row4:35fastest 3%Farmers carry1:16fastest 1%Sandbag lunges2:47fastest 5%Wall balls3:31fastest 3%Runs (8 km)35:47fastest 1%Roxzone5:53fastest 2%Run 14:01fastest 3%Run 24:22fastest 2%Run 34:39fastest 2%Run 44:38fastest 2%Run 54:34fastest 1%Run 64:34fastest 1%Run 74:26fastest 1%Run 84:37fastest 1%Full report for this race → |
| Boston 2025 26 Sept 2025team: Andrea Nieves Rivera, Shiraz Ashrafiwhat the whole field did → | Doubles Women · team 30-34 | 1:11:15 | top 6% 74/1,42424th of 311 aged 30-34 | 42:35 | 24:09 | 4:36 | View results | See splits Hide splitsSkiErg4:39fastest 24%Sled push1:40fastest 45%Sled pull3:07fastest 4%Burpee broad jump2:19fastest 1%Row4:49fastest 16%Farmers carry1:20fastest 2%Sandbag lunges2:33fastest 2%Wall balls3:42fastest 5%Runs (8 km)42:35fastest 11%Roxzone4:36fastest 4%Run 15:48fastest 5%Run 24:58fastest 13%Run 35:23fastest 20%Run 45:13fastest 13%Run 55:24fastest 17%Run 65:12fastest 13%Run 75:21fastest 19%Run 85:19fastest 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shiraz has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Atlanta 2025 · best of 2 | 4:48 |
| Sled push | 1:16 | Atlanta 2025 · best of 2 | 1:51 |
| Sled pull | 3:07 | Boston 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:19 | Boston 2025 · best of 2 | 4:17 |
| Row | 4:35 | Atlanta 2025 · best of 2 | 5:12 |
| Farmers carry | 1:16 | Atlanta 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:33 | Boston 2025 · best of 2 | 3:47 |
| Wall balls | 3:31 | Atlanta 2025 · best of 2 | 4:22 |
| Runs (8 km) | 35:47 | Atlanta 2025 · best of 2 | 49:12 |
| Roxzone | 4:36 | Boston 2025 · best of 2 | 7:49 |
Each station's best across Shiraz's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrea Nieves Rivera1 race
- Manijee Ashrafi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Atlanta 2025, against 598 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shiraz against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:11.
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