NED Shirani Bisnajak
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:07 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ravi Autar, Shirani Bisnajakwhole field → | Doubles Mixed · team 25-29 | 1:50:07 | 2113th of 2,213563rd of 584 aged 25-29 | 59:49 | 40:37 | 9:45 | View results | See splits Hide splitsSkiErg5:09faster than 4%Sled push2:41faster than 4%Sled pull5:32faster than 2%Burpee broad jump6:05faster than 4%Row5:30faster than 7%Farmers carry2:24faster than 3%Sandbag lunges6:49faster than 2%Wall balls6:27faster than 11%Runs (8 km)59:49faster than 7%Roxzone9:45faster than 10%Run 17:07faster than 4%Run 26:29faster than 10%Run 37:39faster than 5%Run 47:49faster than 5%Run 57:13faster than 10%Run 67:20faster than 8%Run 77:15faster than 10%Run 89:01faster than 7%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ravi Autar, Shirani Bisnajakwhole field → | Doubles Mixed · team 25-29 | 1:51:15 | 2209th of 2,259548th of 555 aged 25-29 | 1:01:50 | 40:06 | 9:25 | View results | See splits Hide splitsSkiErg4:45faster than 4%Sled push2:37faster than 15%Sled pull5:55faster than 2%Burpee broad jump5:26faster than 4%Row5:36faster than 1%Farmers carry2:44Sandbag lunges7:02faster than 1%Wall balls6:01faster than 12%Runs (8 km)1:01:50faster than 3%Roxzone9:25faster than 8%Run 15:28faster than 5%Run 26:48faster than 6%Run 38:17faster than 2%Run 48:04faster than 2%Run 58:03faster than 3%Run 67:33faster than 5%Run 78:20faster than 2%Run 89:21faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shirani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:37 | Amsterdam 2026 · best of 2 | 2:11 |
| Sled pull | 5:32 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:26 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 5:30 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 2:24 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:49 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 6:01 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 59:49 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 9:25 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Shirani's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ravi Autar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirani against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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