INA Shintya Audrey Lawu
3 HYROX results over 3 seasons. Personal bests: Open Women 1:28:09 (Osaka 2026) · Pro Women 1:40:36 (Jakarta 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:40:36 | 53rd of 95 | 49:09 | 42:04 | 9:29 | splitsSkiErg5:29Sled push4:51Sled pull5:41Burpee broad jump5:32Row5:47Farmers carry3:16Sandbag lunges5:42Wall balls5:46Run 16:23Run 25:24Run 35:43Run 45:41Run 55:50Run 65:48Run 76:04Run 88:19Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Women · 25-29 | 1:28:09 | top 23% 140/620 | 44:21 | 34:32 | 9:19 | splitsSkiErg5:31Sled push2:35Sled pull4:41Burpee broad jump5:11Row5:15Farmers carry2:20Sandbag lunges4:34Wall balls4:25Run 13:45Run 26:13Run 36:13Run 45:59Run 55:58Run 65:50Run 75:50Run 84:38Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 16-24 | 1:45:39 | top 46% 311/678 | 56:29 | 39:41 | 9:33 | splitsSkiErg5:46Sled push3:05Sled pull5:49Burpee broad jump6:18Row5:28Farmers carry2:40Sandbag lunges5:03Wall balls5:32Run 15:16Run 210:04Run 36:22Run 46:23Run 57:28Run 67:41Run 76:26Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Osaka 2026, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shintya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
