SIN Shini Foo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner. 2 podium finishes, 1 age-group win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shini Foo at each race, oldest on the left; lower is faster.The best was 1:10:11 at Singapore (Jun 2024); Shini Foo was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Doubles Women | 1:10:11 |
| Singapore | Apr 2026 | Pro Doubles Women | 1:10:13 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
8th of 66 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 66 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:08 | faster than 83% |
| SkiErg: | 4:22 | 4:38 | faster than 87% |
| Run 2: | 4:32 | 5:47 | faster than 87% |
| Sled push: | 2:06 | 3:16 | faster than 95% |
| Run 3: | 4:50 | 6:20 | faster than 87% |
| Sled pull: | 3:40 | 4:50 | faster than 93% |
| Run 4: | 4:44 | 6:16 | faster than 92% |
| Burpee broad jump: | 2:20 | 3:30 | fastest in the field |
| Run 5: | 4:56 | 6:30 | faster than 89% |
| Row: | 4:40 | 5:06 | faster than 90% |
| Run 6: | 4:54 | 6:30 | faster than 87% |
| Farmers carry: | 2:10 | 2:17 | faster than 61% |
| Run 7: | 5:11 | 6:33 | faster than 81% |
| Sandbag lunges: | 3:42 | 4:32 | faster than 89% |
| Run 8: | 5:22 | 6:38 | faster than 78% |
| Wall balls: | 3:51 | 4:43 | faster than 92% |
| Roxzone: | 5:42 | 7:38 | faster than 81% |
| Runs (8 km) | 37:44 | 49:14 | faster than 86% |
| Stations (8) | 26:51 | ||
| Finish | 1:10:13 | 1:28:42 | 8th of 66 · faster than 89% |
3rd of 315 Open Women (faster than 99%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:11 | faster than 80% |
| SkiErg: | 4:44 | 5:26 | faster than 99% |
| Run 2: | 4:38 | 5:59 | faster than 96% |
| Sled push: | 2:34 | 3:02 | faster than 75% |
| Run 3: | 4:49 | 6:09 | faster than 98% |
| Sled pull: | 5:16 | 8:36 | faster than 98% |
| Run 4: | 4:51 | 6:22 | faster than 98% |
| Burpee broad jump: | 3:45 | 6:04 | faster than 98% |
| Run 5: | 4:54 | 6:24 | faster than 97% |
| Row: | 5:00 | 5:43 | faster than 96% |
| Run 6: | 4:47 | 6:24 | faster than 97% |
| Farmers carry: | 2:02 | 2:48 | faster than 90% |
| Run 7: | 4:47 | 6:15 | faster than 97% |
| Sandbag lunges: | 3:15 | 5:04 | faster than 99% |
| Run 8: | 5:13 | 7:05 | faster than 97% |
| Wall balls: | 3:16 | 5:19 | faster than 96% |
| Roxzone: | 5:44 | 9:28 | faster than 98% |
| Runs (8 km) | 39:28 | 51:12 | faster than 97% |
| Stations (8) | 29:52 | ||
| Finish | 1:15:00 | 1:43:19 | 3rd of 315 · faster than 99% |
3rd of 53 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 53 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:12 | faster than 94% |
| SkiErg: | 4:30 | 4:45 | faster than 88% |
| Run 2: | 4:29 | 5:45 | fastest in the field |
| Sled push: | 1:53 | 2:00 | faster than 80% |
| Run 3: | 4:38 | 6:11 | fastest in the field |
| Sled pull: | 5:05 | 5:13 | faster than 53% |
| Run 4: | 4:50 | 6:04 | faster than 98% |
| Burpee broad jump: | 2:25 | 3:12 | faster than 90% |
| Run 5: | 4:46 | 6:21 | fastest in the field |
| Row: | 4:44 | 5:03 | faster than 82% |
| Run 6: | 4:39 | 6:11 | fastest in the field |
| Farmers carry: | 1:58 | 2:01 | faster than 59% |
| Run 7: | 5:13 | 6:16 | faster than 92% |
| Sandbag lunges: | 3:27 | 4:06 | faster than 80% |
| Run 8: | 5:23 | 7:09 | faster than 98% |
| Wall balls: | 3:41 | 4:38 | faster than 92% |
| Roxzone: | 4:17 | 5:37 | faster than 94% |
| Runs (8 km) | 38:17 | 49:12 | fastest in the field |
| Stations (8) | 27:43 | ||
| Finish | 1:10:11 | 1:26:12 | 3rd of 53 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yoon Sann Wong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 315 Open Women
Shape of the race
This chart shows where Shini sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Shini: faster than |
|---|---|
| Ski | 99% |
| Push | 75% |
| Pull | 98% |
| BBJ | 98% |
| Row | 97% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shini beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shini's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:44 faster); weakest: Sled push (0:28 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shini against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shini: 39:32 running, 29:52 at the stations and 5:44 in the roxzone; the longest station was the sled pull (5:16).Below, Typical Open Women: 50:49 running, 42:02 at the stations and 9:28 in the roxzone; the longest station was the sled pull (8:36).
See the numbers
| Part | Shini | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 6:11 |
| SkiErg | 4:44 | 5:26 |
| Run 2 | 4:38 | 5:59 |
| Sled push | 2:34 | 3:02 |
| Run 3 | 4:49 | 6:09 |
| Sled pull | 5:16 | 8:36 |
| Run 4 | 4:51 | 6:22 |
| Burpee broad jump | 3:45 | 6:04 |
| Run 5 | 4:54 | 6:24 |
| Row | 5:00 | 5:43 |
| Run 6 | 4:47 | 6:24 |
| Farmers carry | 2:02 | 2:48 |
| Run 7 | 4:47 | 6:15 |
| Sandbag lunges | 3:15 | 5:04 |
| Run 8 | 5:13 | 7:05 |
| Wall balls | 3:16 | 5:19 |
| Roxzone | 5:44 | 9:28 |
| Finish | 1:15:00 | 1:43:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:00.
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- Adjusts every week to what you actually did
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