SIN Shing Koon Cheng
3 HYROX races over 2 seasons. Best Open Women time: 1:45:55 at Singapore Expo 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shing Koon Cheng at each race, oldest on the left; lower is faster.The best was 1:45:55 at Singapore Expo (Nov 2025); Shing Koon Cheng was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Women | 1:45:55 |
| Singapore | Apr 2026 | Open Women | 1:46:03 |
| Chiba | Aug 2026 | Open Women | 1:48:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
248th of 659 Open Women (faster than 62%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:31 | faster than 28% |
| SkiErg: | 5:14 | 5:37 | faster than 81% |
| Run 2: | 6:38 | 6:25 | faster than 42% |
| Sled push: | 2:48 | 3:39 | faster than 90% |
| Run 3: | 6:48 | 6:43 | faster than 47% |
| Sled pull: | 5:43 | 6:56 | faster than 77% |
| Run 4: | 6:49 | 6:47 | faster than 48% |
| Burpee broad jump: | 6:15 | 7:35 | faster than 71% |
| Run 5: | 7:16 | 7:06 | faster than 45% |
| Row: | 5:48 | 5:57 | faster than 64% |
| Run 6: | 6:59 | 6:58 | faster than 49% |
| Farmers carry: | 2:30 | 3:00 | faster than 74% |
| Run 7: | 7:06 | 6:57 | faster than 45% |
| Sandbag lunges: | 6:43 | 6:15 | faster than 39% |
| Run 8: | 7:40 | 7:22 | faster than 43% |
| Wall balls: | 6:53 | 8:41 | faster than 79% |
| Roxzone: | 9:58 | 10:01 | faster than 51% |
| Runs (8 km) | 54:13 | 53:30 | faster than 47% |
| Stations (8) | 41:54 | ||
| Finish | 1:46:03 | 1:51:42 | 248th of 659 · faster than 62% |
300th of 596 Open Women (faster than 49%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:33 | faster than 31% |
| SkiErg: | 5:31 | 5:34 | faster than 56% |
| Run 2: | 6:04 | 5:47 | faster than 39% |
| Sled push: | 2:55 | 3:20 | faster than 70% |
| Run 3: | 6:20 | 6:05 | faster than 41% |
| Sled pull: | 5:54 | 6:43 | faster than 71% |
| Run 4: | 6:26 | 6:09 | faster than 39% |
| Burpee broad jump: | 6:30 | 6:54 | faster than 58% |
| Run 5: | 6:28 | 6:16 | faster than 44% |
| Row: | 5:56 | 5:40 | faster than 32% |
| Run 6: | 6:32 | 6:19 | faster than 41% |
| Farmers carry: | 2:08 | 2:37 | faster than 82% |
| Run 7: | 6:38 | 6:21 | faster than 42% |
| Sandbag lunges: | 5:49 | 5:47 | faster than 49% |
| Run 8: | 9:12 | 8:10 | faster than 29% |
| Wall balls: | 7:52 | 8:11 | faster than 54% |
| Roxzone: | 10:54 | 9:32 | faster than 29% |
| Runs (8 km) | 52:30 | 50:15 | faster than 40% |
| Stations (8) | 42:35 | ||
| Finish | 1:45:55 | 1:45:54 | 300th of 596 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Shing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Singapore 2026 · best of 2 | 5:16 |
| Sled push | 2:48 | Singapore 2026 · best of 2 | 2:55 |
| Sled pull | 5:43 | Singapore 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:15 | Singapore 2026 · best of 2 | 6:46 |
| Row | 5:48 | Singapore 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Singapore Expo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:49 | Singapore Expo 2025 · best of 2 | 5:13 |
| Wall balls | 6:53 | Singapore 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:30 | Singapore Expo 2025 · best of 2 | 46:44 |
| Roxzone | 9:58 | Singapore 2026 · best of 2 | 7:57 |
How to read
Each station's best across Shing's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Shing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Shing: faster than |
|---|---|
| Ski | 56% |
| Push | 71% |
| Pull | 71% |
| BBJ | 59% |
| Row | 32% |
| Carry | 82% |
| Lunges | 49% |
| Wall balls | 54% |
| Roxzone | 30% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shing beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shing's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shing against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shing: 52:35 running, 42:35 at the stations and 10:54 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Shing | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:33 |
| SkiErg | 5:31 | 5:34 |
| Run 2 | 6:04 | 5:47 |
| Sled push | 2:55 | 3:20 |
| Run 3 | 6:20 | 6:05 |
| Sled pull | 5:54 | 6:43 |
| Run 4 | 6:26 | 6:09 |
| Burpee broad jump | 6:30 | 6:54 |
| Run 5 | 6:28 | 6:16 |
| Row | 5:56 | 5:40 |
| Run 6 | 6:32 | 6:19 |
| Farmers carry | 2:08 | 2:37 |
| Run 7 | 6:38 | 6:21 |
| Sandbag lunges | 5:49 | 5:47 |
| Run 8 | 9:12 | 8:10 |
| Wall balls | 7:52 | 8:11 |
| Roxzone | 10:54 | 9:32 |
| Finish | 1:45:55 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
