HKG Shing Hin Au Yang
1 HYROX race over 1 season. Best Open Men time: 1:36:52 at Taipei 2025.
1 result at 1 race
311th of 688 Open Men (faster than 54%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:46 | faster than 30% |
| SkiErg: | 4:42 | 4:47 | faster than 56% |
| Run 2: | 5:17 | 5:21 | faster than 52% |
| Sled push: | 3:31 | 3:09 | faster than 36% |
| Run 3: | 5:21 | 5:37 | faster than 58% |
| Sled pull: | 5:57 | 6:25 | faster than 60% |
| Run 4: | 5:25 | 5:44 | faster than 59% |
| Burpee broad jump: | 6:45 | 5:54 | faster than 35% |
| Run 5: | 5:48 | 6:07 | faster than 58% |
| Row: | 5:13 | 5:22 | faster than 60% |
| Run 6: | 5:43 | 5:48 | faster than 53% |
| Farmers carry: | 2:34 | 2:25 | faster than 43% |
| Run 7: | 5:53 | 5:55 | faster than 50% |
| Sandbag lunges: | 4:29 | 5:34 | faster than 76% |
| Run 8: | 7:24 | 7:33 | faster than 52% |
| Wall balls: | 8:00 | 6:55 | faster than 34% |
| Roxzone: | 8:42 | 8:17 | faster than 44% |
| Runs (8 km) | 47:02 | 48:07 | faster than 54% |
| Stations (8) | 41:11 | ||
| Finish | 1:36:52 | 1:39:29 | 311th of 688 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Shing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Shing: faster than |
|---|---|
| Ski | 56% |
| Push | 36% |
| Pull | 60% |
| BBJ | 35% |
| Row | 61% |
| Carry | 44% |
| Lunges | 77% |
| Wall balls | 35% |
| Roxzone | 45% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shing beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shing's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:05 faster); weakest: Wall balls (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shing against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shing: 47:06 running, 41:11 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Shing | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 5:46 |
| SkiErg | 4:42 | 4:47 |
| Run 2 | 5:17 | 5:21 |
| Sled push | 3:31 | 3:09 |
| Run 3 | 5:21 | 5:37 |
| Sled pull | 5:57 | 6:25 |
| Run 4 | 5:25 | 5:44 |
| Burpee broad jump | 6:45 | 5:54 |
| Run 5 | 5:48 | 6:07 |
| Row | 5:13 | 5:22 |
| Run 6 | 5:43 | 5:48 |
| Farmers carry | 2:34 | 2:25 |
| Run 7 | 5:53 | 5:55 |
| Sandbag lunges | 4:29 | 5:34 |
| Run 8 | 7:24 | 7:33 |
| Wall balls | 8:00 | 6:55 |
| Roxzone | 8:42 | 8:17 |
| Finish | 1:36:52 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Open Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
