GBR Shina Ardani
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:12 at Rome 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Yumna Nayab, Shina Ardaniwhole field → | Doubles Women · team 30-34 | 1:40:12 | 869th of 958212th of 231 aged 30-34 | 51:07 | 41:22 | 7:48 | View results | See splits Hide splitsSkiErg5:38faster than 1%Sled push2:47faster than 1%Sled pull6:39faster than 1%Burpee broad jump6:31faster than 2%Row6:24faster than 1%Farmers carry2:00faster than 23%Sandbag lunges5:10faster than 4%Wall balls6:13faster than 3%Runs (8 km)51:07faster than 26%Roxzone7:48faster than 35%Run 17:49faster than 19%Run 25:51faster than 21%Run 36:14faster than 17%Run 45:54faster than 33%Run 56:11faster than 29%Run 66:14faster than 24%Run 76:10faster than 27%Run 86:49faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yumna Nayab1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 958 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:31 against the typical Doubles Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
