Shilpa Shanth Rao

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Women time 1:58:44 at Bengaluru 2026.

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1:58:44 Pro Doubles Women time · Bengaluru 2026 1 Pro Doubles Women race

33rd of 38 Pro Doubles Women place · Bengaluru 2026 among Pro Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Bengaluru 2026 faster than 59% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026team: Shilpa Shanth Rao, Ramya HSwhat the whole field did →	Pro Doubles Women · team 40-44	1:58:44	33rd of 38	1:02:11	46:04	10:33	splits SkiErg5:10Sled push3:57Sled pull7:00Burpee broad jump5:41Row6:04Farmers carry2:18Sandbag lunges7:05Wall balls8:49Run 16:56Run 27:27Run 38:12Run 47:36Run 57:43Run 68:12Run 77:42Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Bengaluru 2026, against 38 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shilpaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 19%

Sled pull faster than 27%

Burpee broad jump faster than 11%

Row faster than 19%

Farmers carry faster than 59%

Sandbag lunges faster than 16%

Wall balls faster than 11%

Roxzone faster than 11%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:45 slower

Sled pull 1:14 slower

Burpee broad jump 1:20 slower

Row 0:46 slower

Farmers carry 0:05 faster

Sandbag lunges 2:02 slower

Wall balls 3:52 slower

Roxzone 3:24 slower

Runs (8 km) 12:22 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shilpa against the typical Pro Doubles Women finisher

Shilpa1:58:44

6:565:107:273:578:127:007:365:417:436:048:122:187:427:058:278:4910:33

Typical Pro Doubles Women1:33:08

5:534:535:513:126:175:466:204:216:175:186:132:236:215:036:544:577:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:52 against the typical Pro Doubles Women finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.