Athlete · Open Men · 30-34 · HYROX

Shih Hsiang Lin

1 HYROX race over 1 season. Best Open Men time: 1:25:25 at Singapore Expo 2025.

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Open Men time1:25:25Singapore Expo 2025

Open Men place287thof 1,182 · Singapore Expo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 89% of Open Men at Singapore Expo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore Expo 2025 29 Nov 2025whole field →	Open Men · 30-34	1:25:25	287th of 1,18283rd of 304 aged 30-34	38:04	39:09	8:17	View results	See splits Hide splits SkiErg4:39fastest 29%Sled push4:16faster than 18%Sled pull6:23faster than 32%Burpee broad jump5:56fastest 47%Row5:11faster than 38%Farmers carry2:25faster than 49%Sandbag lunges4:44fastest 16%Wall balls5:35fastest 11%Runs (8 km)38:04fastest 13%Roxzone8:17fastest 37%Run 12:53fastest 1%Run 24:52fastest 32%Run 35:22fastest 39%Run 44:40fastest 12%Run 54:47fastest 13%Run 64:58fastest 21%Run 74:39fastest 10%Run 85:56fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shihedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 19%

Sled pull faster than 33%

Burpee broad jump faster than 54%

Row faster than 39%

Farmers carry faster than 49%

Sandbag lunges faster than 85%

Wall balls faster than 89%

Roxzone faster than 64%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:51 slower

Sled pull 0:43 slower

Burpee broad jump 0:08 faster

Row 0:09 slower

Farmers carry 0:01 slower

Sandbag lunges 1:19 faster

Wall balls 2:27 faster

Roxzone 0:47 faster

Runs (8 km) 8:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shih against the typical Open Men finisher

Shih1:25:25

2:534:394:524:165:226:234:405:564:475:114:582:254:394:445:565:358:17

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:51 against the typical Open Men finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.