IND Shifa Karan Singh
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
40th of 62 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:14 | faster than 55% |
| SkiErg: | 5:47 | 5:29 | faster than 29% |
| Run 2: | 5:56 | 6:39 | faster than 63% |
| Sled push: | 7:06 | 4:55 | faster than 13% |
| Run 3: | 6:21 | 7:14 | faster than 67% |
| Sled pull: | 8:42 | 8:15 | faster than 42% |
| Run 4: | 6:22 | 6:56 | faster than 60% |
| Burpee broad jump: | 9:31 | 6:32 | faster than 14% |
| Run 5: | 6:48 | 7:00 | faster than 55% |
| Row: | 5:44 | 5:50 | faster than 60% |
| Run 6: | 6:38 | 6:45 | faster than 54% |
| Farmers carry: | 4:35 | 3:20 | faster than 14% |
| Run 7: | 6:46 | 6:48 | faster than 50% |
| Sandbag lunges: | 8:02 | 7:02 | faster than 31% |
| Run 8: | 5:11 | 5:23 | faster than 55% |
| Wall balls: | 13:51 | 9:24 | faster than 30% |
| Roxzone: | 12:44 | 7:49 | faster than 6% |
| Runs (8 km) | — | ||
| Stations (8) | 1:03:18 | ||
| Finish | 2:04:00 | 1:51:20 | 40th of 62 · faster than 36% |
36th of 322 Open Women (faster than 89%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:34 | faster than 92% |
| SkiErg: | 5:34 | 6:00 | faster than 79% |
| Run 2: | 6:09 | 7:23 | faster than 85% |
| Sled push: | 3:21 | 4:12 | faster than 79% |
| Run 3: | 6:06 | 8:04 | faster than 91% |
| Sled pull: | 6:09 | 8:48 | faster than 89% |
| Run 4: | 6:06 | 7:59 | faster than 90% |
| Burpee broad jump: | 7:13 | 9:27 | faster than 75% |
| Run 5: | 6:19 | 8:18 | faster than 90% |
| Row: | 5:53 | 6:30 | faster than 85% |
| Run 6: | 6:19 | 8:02 | faster than 88% |
| Farmers carry: | 2:30 | 2:56 | faster than 76% |
| Run 7: | 6:21 | 8:06 | faster than 88% |
| Sandbag lunges: | 5:20 | 7:11 | faster than 82% |
| Run 8: | 7:05 | 8:50 | faster than 82% |
| Wall balls: | 6:12 | 10:06 | faster than 90% |
| Roxzone: | 11:17 | 11:12 | faster than 48% |
| Runs (8 km) | 47:02 | 1:00:33 | faster than 90% |
| Stations (8) | 42:12 | ||
| Finish | 1:40:28 | 2:09:38 | 36th of 322 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Delhi 2026, against 62 Pro Women
Shape of the race
no split
This chart shows where Shifa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Shifa: faster than |
|---|---|
| Ski | 30% |
| Push | 13% |
| Pull | 43% |
| BBJ | 15% |
| Row | 61% |
| Carry | 15% |
| Lunges | 32% |
| Wall balls | 30% |
| Roxzone | 7% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shifa beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shifa's time on each part against the typical Pro Women finisher at this race.Best: Row (0:06 faster); weakest: Roxzone (4:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shifa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shifa: 48:07 running, 1:03:17 at the stations and 12:44 in the roxzone; the longest station was the wall balls (13:51).Below, Typical Pro Women: 50:59 running, 50:47 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:24).
See the numbers
| Part | Shifa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 4:14 |
| SkiErg | 5:47 | 5:29 |
| Run 2 | 5:56 | 6:39 |
| Sled push | 7:06 | 4:55 |
| Run 3 | 6:21 | 7:14 |
| Sled pull | 8:42 | 8:15 |
| Run 4 | 6:22 | 6:56 |
| Burpee broad jump | 9:31 | 6:32 |
| Run 5 | 6:48 | 7:00 |
| Row | 5:44 | 5:50 |
| Run 6 | 6:38 | 6:45 |
| Farmers carry | 4:35 | 3:20 |
| Run 7 | 6:46 | 6:48 |
| Sandbag lunges | 8:02 | 7:02 |
| Run 8 | 5:11 | 5:23 |
| Wall balls | 13:51 | 9:24 |
| Roxzone | 12:44 | 7:49 |
| Finish | 2:04:00 | 1:51:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:55 against the typical Pro Women finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
