Athlete · Open Women · 40-44 ·

MAS

Shiao Han Tung

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:48:19 (Bangkok 2025) · Doubles Mixed 1:18:30 (Bangkok 2026).

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1:48:19 Open Women time · Bangkok 2025 also raced Doubles Mixed: each has its own best below

345th of 678 Open Women place · Bangkok 2025 among Open Women finishers there

1:18:30 latest race · Bangkok 2026 best Doubles Mixed time so far Doubles Mixed with Adrian Kai Thern Tan

Wall balls strongest segment · Bangkok 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:19Bangkok 2025 · 1 race Doubles Mixed1:18:30Bangkok 2026 · 2 races · with Adrian Kai Thern Tan

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 15 Aug 2026team: Shiao Han Tung, Adrian Kai Thern Tanwhat the whole field did →	Doubles Mixed · team 40-44	1:18:30	top 12% 211/1,801	38:40	32:50	7:05	splits SkiErg4:44Sled push2:30Sled pull4:59Burpee broad jump3:47Row4:54Farmers carry1:51Sandbag lunges5:22Wall balls4:43Run 15:21Run 24:35Run 34:41Run 44:36Run 54:39Run 64:42Run 74:36Run 85:34Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Shiao Han Tung, Adrian Kai Thern Tanwhat the whole field did →	Doubles Mixed · team 40-44	1:19:03	top 17% 104/625	37:40	34:45	6:42	splits SkiErg4:39Sled push3:42Sled pull5:08Burpee broad jump3:42Row5:05Farmers carry2:01Sandbag lunges5:23Wall balls5:05Run 13:52Run 24:32Run 34:42Run 44:51Run 54:47Run 64:38Run 74:45Run 85:36Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 40-44	1:48:19	345th of 678	55:42	43:20	9:20	splits SkiErg5:46Sled push3:40Sled pull7:22Burpee broad jump7:01Row5:34Farmers carry2:02Sandbag lunges6:32Wall balls5:23Run 15:44Run 25:44Run 310:09Run 49:02Run 55:57Run 66:08Run 76:16Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shiaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 26%

Sled pull faster than 47%

Burpee broad jump faster than 50%

Row faster than 65%

Farmers carry faster than 83%

Sandbag lunges faster than 34%

Wall balls faster than 84%

Roxzone faster than 55%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:31 slower

Sled pull 0:13 slower

Burpee broad jump 0:01 slower

Row 0:10 faster

Farmers carry 0:24 faster

Sandbag lunges 0:42 slower

Wall balls 1:51 faster

Roxzone 0:14 faster

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shiao against the typical Open Women finisher

Shiao1:48:19

5:445:465:443:4010:097:229:027:015:575:346:082:026:166:326:465:239:20

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:42 against the typical Open Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown