Shi Ying Aw
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:14 (Singapore 2025) · Pro Women 1:30:07 (Singapore Expo 2025) · Pro Doubles Women 1:16:07 (Singapore 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:30:07 | top 37% 40/109 | 42:53 | 34:09 7 of 8 | 13:11 | splitsSkiErg4:50Sled push3:31Sled pull6:26Burpee broad jump4:44Row4:59Farmers carry2:53Sandbag lunges—Wall balls6:43Run 13:57Run 24:59Run 35:29Run 45:18Run 55:25Run 65:26Run 75:36Run 86:46Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 25-29 | 1:24:14 | top 11% 81/778 | 43:27 | 33:59 | 6:53 | splitsSkiErg4:52Sled push2:46Sled pull5:13Burpee broad jump5:24Row5:09Farmers carry2:28Sandbag lunges4:23Wall balls3:44Run 13:52Run 25:34Run 35:36Run 45:30Run 55:43Run 65:49Run 75:47Run 85:40Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jolyn Chew, Shi Ying Awwhat the whole field did → | Pro Doubles Women · team U29 | 1:16:07 | 6th of 53 | 43:12 | 28:39 | 4:21 | splitsSkiErg4:31Sled push2:07Sled pull5:41Burpee broad jump2:40Row4:40Farmers carry2:10Sandbag lunges3:26Wall balls3:24Run 14:47Run 25:14Run 35:28Run 45:17Run 55:28Run 65:22Run 75:28Run 86:13Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Women · 25-29 | 1:29:40 | top 16% 50/315 | 46:13 | 36:04 | 7:29 | splitsSkiErg4:53Sled push3:10Sled pull6:44Burpee broad jump5:55Row5:06Farmers carry2:51Sandbag lunges4:17Wall balls3:08Run 16:03Run 25:39Run 35:50Run 45:45Run 55:51Run 65:46Run 75:35Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 778 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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