SIN Shi Yang Ng
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
602nd of 1,528 Doubles Men (faster than 60%). Against the 46 who finished around 1:28:51: most time gained on the roxzone (1:18), most lost on sled pull (0:49). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:21 | faster than 49% |
| SkiErg: | 4:25 | 4:24 | faster than 48% |
| Run 2: | 5:46 | 5:59 | faster than 59% |
| Sled push: | 2:08 | 2:27 | faster than 78% |
| Run 3: | 6:22 | 6:26 | faster than 52% |
| Sled pull: | 5:00 | 4:13 | faster than 21% |
| Run 4: | 6:14 | 6:30 | faster than 58% |
| Burpee broad jump: | 4:02 | 3:41 | faster than 38% |
| Run 5: | 6:38 | 6:46 | faster than 54% |
| Row: | 4:51 | 5:05 | faster than 68% |
| Run 6: | 6:38 | 6:37 | faster than 49% |
| Farmers carry: | 1:59 | 1:57 | faster than 47% |
| Run 7: | 6:40 | 6:41 | faster than 50% |
| Sandbag lunges: | 4:51 | 4:24 | faster than 34% |
| Run 8: | 6:42 | 7:01 | faster than 57% |
| Wall balls: | 4:56 | 5:23 | faster than 63% |
| Roxzone: | 7:18 | 9:55 | faster than 78% |
| Runs (8 km) | 49:20 | 50:44 | faster than 56% |
| Stations (8) | 32:12 | ||
| Finish | 1:28:45 | 1:33:23 | 602nd of 1,528 · faster than 60% |
872nd of 1,182 Open Men (faster than 26%). Against the 35 who finished around 1:53:35: most time gained on sled push (1:42), most lost on the eight runs (4:41). Runs 5 to 8 took 6:50 more than runs 1 to 4 (them: 5:34 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:12 | faster than 25% |
| SkiErg: | 4:45 | 4:49 | faster than 58% |
| Run 2: | 6:09 | 5:17 | faster than 18% |
| Sled push: | 2:24 | 3:25 | faster than 94% |
| Run 3: | 6:43 | 5:40 | faster than 18% |
| Sled pull: | 5:57 | 5:40 | faster than 43% |
| Run 4: | 6:58 | 5:42 | faster than 16% |
| Burpee broad jump: | 7:55 | 6:04 | faster than 19% |
| Run 5: | 6:51 | 5:51 | faster than 23% |
| Row: | 4:52 | 5:02 | faster than 66% |
| Run 6: | 6:58 | 5:45 | faster than 18% |
| Farmers carry: | 2:14 | 2:24 | faster than 61% |
| Run 7: | 7:41 | 5:50 | faster than 12% |
| Sandbag lunges: | 8:54 | 6:03 | faster than 11% |
| Run 8: | 9:51 | 7:39 | faster than 23% |
| Wall balls: | 9:02 | 8:02 | faster than 37% |
| Roxzone: | 10:33 | 9:04 | faster than 32% |
| Runs (8 km) | 55:49 | 46:07 | faster than 19% |
| Stations (8) | 46:03 | ||
| Finish | 1:52:21 | 1:37:54 | 872nd of 1,182 · faster than 26% |
257th of 396 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:32 | faster than 12% |
| SkiErg: | 4:56 | 4:36 | faster than 20% |
| Run 2: | 6:38 | 6:13 | faster than 31% |
| Sled push: | 1:43 | 1:59 | faster than 80% |
| Run 3: | 6:57 | 6:30 | faster than 34% |
| Sled pull: | 4:41 | 4:26 | faster than 40% |
| Run 4: | 7:23 | 6:34 | faster than 26% |
| Burpee broad jump: | 3:52 | 3:24 | faster than 32% |
| Run 5: | 7:23 | 6:45 | faster than 32% |
| Row: | 5:41 | 5:01 | faster than 13% |
| Run 6: | 7:31 | 6:39 | faster than 25% |
| Farmers carry: | 2:18 | 1:50 | faster than 9% |
| Run 7: | 7:10 | 6:47 | faster than 35% |
| Sandbag lunges: | 4:51 | 4:03 | faster than 24% |
| Run 8: | 8:05 | 7:51 | faster than 44% |
| Wall balls: | 4:48 | 4:58 | faster than 53% |
| Roxzone: | 7:32 | 6:48 | faster than 36% |
| Runs (8 km) | 57:24 | 53:21 | faster than 33% |
| Stations (8) | 32:50 | ||
| Finish | 1:37:40 | 1:31:27 | 257th of 396 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brenda Xie1 race
- Chen Yang Sia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Shi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Shi: faster than |
|---|---|
| Ski | 59% |
| Push | 95% |
| Pull | 43% |
| BBJ | 19% |
| Row | 66% |
| Carry | 62% |
| Lunges | 11% |
| Wall balls | 38% |
| Roxzone | 32% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shi beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shi's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:01 faster); weakest: Runs (8 km) (9:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shi: 55:52 running, 46:03 at the stations and 10:33 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Shi | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:12 |
| SkiErg | 4:45 | 4:49 |
| Run 2 | 6:09 | 5:17 |
| Sled push | 2:24 | 3:25 |
| Run 3 | 6:43 | 5:40 |
| Sled pull | 5:57 | 5:40 |
| Run 4 | 6:58 | 5:42 |
| Burpee broad jump | 7:55 | 6:04 |
| Run 5 | 6:51 | 5:51 |
| Row | 4:52 | 5:02 |
| Run 6 | 6:58 | 5:45 |
| Farmers carry | 2:14 | 2:24 |
| Run 7 | 7:41 | 5:50 |
| Sandbag lunges | 8:54 | 6:03 |
| Run 8 | 9:51 | 7:39 |
| Wall balls | 9:02 | 8:02 |
| Roxzone | 10:33 | 9:04 |
| Finish | 1:52:21 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
