Athlete · Open Men · 30-34 · SIN

Shi Yang Ng

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:21 (Singapore Expo 2025) · Doubles Men 1:28:45 (Singapore 2026) · Doubles Mixed 1:37:40 (Singapore 2024).

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1:52:21 Open Men time · Singapore Expo 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

872nd of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

1:28:45 latest race · Singapore 2026 first Doubles Men race Doubles Men with Chen Yang Sia

Sled push strongest segment · Singapore Expo 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:21Singapore Expo 2025 · 1 race Doubles Men1:28:45Singapore 2026 · 1 race · with Chen Yang Sia Doubles Mixed1:37:40Singapore 2024 · 1 race · with Brenda Xie

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026team: Chen Yang Sia, Shi Yang Ngwhat the whole field did →	Doubles Men · team 30-34	1:28:45	top 40% 601/1,528	49:20	32:12	7:18	splits SkiErg4:25Sled push2:08Sled pull5:00Burpee broad jump4:02Row4:51Farmers carry1:59Sandbag lunges4:51Wall balls4:56Run 14:23Run 25:46Run 36:22Run 46:14Run 56:38Run 66:38Run 76:40Run 86:42Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:52:21	872nd of 1,182	55:49	46:03	10:33	splits SkiErg4:45Sled push2:24Sled pull5:57Burpee broad jump7:55Row4:52Farmers carry2:14Sandbag lunges8:54Wall balls9:02Run 14:40Run 26:09Run 36:43Run 46:58Run 56:51Run 66:58Run 77:41Run 89:51Full report for this race →
Singapore 2024 31 Aug 2024team: Brenda Xie, Shi Yang Ngwhat the whole field did →	Doubles Mixed · team 30-39	1:37:40	257th of 396	57:24	32:50	7:32	splits SkiErg4:56Sled push1:43Sled pull4:41Burpee broad jump3:52Row5:41Farmers carry2:18Sandbag lunges4:51Wall balls4:48Run 16:20Run 26:38Run 36:57Run 47:23Run 57:23Run 67:31Run 77:10Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 95%

Sled pull faster than 43%

Burpee broad jump faster than 19%

Row faster than 66%

Farmers carry faster than 62%

Sandbag lunges faster than 11%

Wall balls faster than 38%

Roxzone faster than 32%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:01 faster

Sled pull 0:17 slower

Burpee broad jump 1:51 slower

Row 0:10 faster

Farmers carry 0:10 faster

Sandbag lunges 2:51 slower

Wall balls 1:00 slower

Roxzone 1:29 slower

Runs (8 km) 9:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shi against the typical Open Men finisher

Shi1:52:21

4:404:456:092:246:435:576:587:556:514:526:582:147:418:549:519:0210:33

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:51 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:52:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown